Subway Menu Nutrition

All 203 items, per serving. Tap an item for its full label, or build a complete order in the Subway calculator.

Bread

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
6" Artisan Italian Bread	71 g	210	8g	39g	2g	380mg
6" Hearty Multigrain Bread	71 g	200	9g	36g	3g	350mg
6" Italian Herbs & Cheese Bread	82 g	250	10g	42g	5g	580mg
6" Jalapeño Cheddar Bread	82 g	240	9g	39g	5g	500mg
6" Artisan Flatbread	78 g	220	6g	39g	4g	380mg
12" Wrap	102 g	300	8g	50g	8g	580mg
9" Wrap (Pocket)	52 g	150	4g	26g	3g	340mg
Mini Artisan Italian Bread	57 g	160	6g	30g	2g	310mg
Mini Hearty Multigrain Bread	47 g	130	6g	24g	2g	230mg

Protein

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
All-American Club Meats (Ham, Turkey, Bacon)	72 g	140	15g	2g	7g	650mg
Bacon (2 strips)	15 g	80	5g	1g	6g	170mg
Black Forest Ham	57 g	70	10g	2g	2g	490mg
Cold Cut Combo® Meats	64 g	110	9g	1g	8g	620mg
Egg Patty	85 g	180	10g	2g	15g	220mg
Genoa Salami (3 slices*)	18 g	70	3g	1g	6g	260mg
Grilled Chicken	71 g	80	16g	1g	2g	210mg
Grilled Chicken, Sweet Onion Teriyaki Glazed	85 g	110	16g	9g	2g	350mg
Meatballs	136 g	250	12g	13g	17g	700mg
Oven-Roasted Turkey	57 g	50	11g	1g	0g	450mg
Pastrami	113 g	320	15g	2g	29g	850mg
Pepperoni, (3 slices)	18 g	80	3g	1g	7g	290mg
Roast Beef	71 g	80	15g	2g	2g	420mg
Rotisserie-Style Chicken	71 g	90	15g	0g	4g	400mg
Steak (no cheese)	71 g	110	17g	2g	5g	450mg
Subway Club® Meats (Turkey, Ham, Roast Beef)	92 g	100	17g	3g	3g	690mg
Tuna	74 g	250	12g	0g	23g	310mg
Veggie Patty	85 g	170	6g	17g	9g	320mg

Cheese

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
American	23 g	80	4g	1g	7g	420mg
Monterey Cheddar, Shredded	28 g	110	7g	1g	9g	170mg
Parmesan Grated	1 g	5	0g	0g	0g	25mg
Pepperjack	28 g	100	5g	1g	8g	480mg
Provolone	25 g	90	6g	1g	7g	220mg

Vegetables

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
Avocado, Sliced	28 g	45	1g	2g	4g	0mg
Avocado, Smashed	35 g	70	1g	3g	6g	130mg
Banana Peppers (3 rings)	4 g	0	0g	0g	0g	65mg
Cucumbers (3 slices)	14 g	0	0g	1g	0g	0mg
Green Chiles	14 g	5	0g	1g	0g	95mg
Green Peppers (3 strips)	7 g	0	0g	0g	0g	0mg
Jalapeno Peppers (3 rings)	4 g	0	0g	0g	0g	70mg
Lettuce	21 g	0	0g	0g	0g	0mg
Olives, Black (3 rings)	3 g	0	0g	0g	0g	20mg
Onions	7 g	0	0g	1g	0g	0mg
Pickles, Crinkle (3 chips)	12 g	0	0g	0g	0g	160mg
Spinach, Baby	7 g	0	0g	0g	0g	5mg
Tomatoes (3 wheels)	35 g	5	0g	1g	0g	0mg

Sauces & Dressings

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
Baja Chipotle	14 g	70	0g	1g	7g	125mg
BBQ Sauce	14 g	25	0g	6g	0g	115mg
Frank's RedHot® Buffalo Sauce	14 g	0	0g	1g	0g	440mg
Giardiniera	28 g	80	0g	1g	9g	340mg
Honey Mustard	14 g	60	0g	3g	5g	125mg
Hot Honey Sauce	14 g	30	0g	8g	0g	120mg
Mayonnaise	14 g	100	0g	0g	11g	65mg
Mustard, Yellow	14 g	10	0g	1g	1g	170mg
Olive Oil Blend	5 g	45	0g	0g	5g	0mg
Olive Oil Blend & Vinegar	9 g	45	0g	0g	5g	0mg
MVP Parmesan Vinaigrette®	14 g	60	0g	1g	6g	140mg
Peppercorn Ranch	14 g	80	0g	1g	8g	100mg
Red Wine Vinegar	4 g	0	0g	0g	0g	0mg
Roasted Garlic Aioli	14 g	80	0g	1g	9g	150mg
Sweet Onion Teriyaki	14 g	30	0g	7g	0g	130mg

Signature Subs (built as listed)

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
6" Steak Philly	192 g	510	28g	43g	25g	1,320mg
6" Chipotle Philly	198 g	490	30g	44g	22g	1,440mg
6" Steak & Bacon	213 g	590	36g	44g	30g	1,280mg
6" Grilled Chicken	247 g	510	31g	43g	24g	830mg
6" Chicken & Bacon Ranch	262 g	580	35g	44g	29g	1,230mg
6" Honey Mustard Chicken	259 g	480	30g	47g	20g	1,240mg
6" Sweet Onion Chicken Teriyaki®	256 g	430	29g	55g	11g	1,250mg
6" B.M.T.®	237 g	590	26g	44g	35g	1,470mg
6" Spicy Italian	236 g	660	26g	44g	43g	1,660mg
6" 5 Meat Italian	300 g	660	39g	46g	36g	1,910mg
6" Meatball Marinara	233 g	550	26g	52g	27g	1,330mg
6" Meatball Pepperoni	262 g	670	32g	56g	37g	1,820mg
6" Oven-Roasted Turkey	229 g	470	25g	42g	22g	1,120mg
6" Black Forest Ham	229 g	480	25g	44g	22g	1,160mg
6" Roast Beef	244 g	490	30g	44g	22g	1,100mg
6" Cold Cut Combo®	237 g	520	24g	43g	28g	1,290mg
6" Tuna	233 g	560	27g	42g	32g	920mg
6" Veggie Delite®	188 g	310	16g	40g	10g	580mg
6" All American Club®	242 g	540	28g	45g	28g	1,520mg
6" Subway Club®	263 g	500	31g	43g	23g	1,520mg
6" Big Hot Pastrami	232 g	620	27g	43g	38g	1,990mg
6" B.L.T.	171 g	480	18g	42g	26g	800mg
6" Buffalo Chicken	265 g	460	29g	45g	19g	1,650mg
6" Oven-Roasted Turkey & Ham	230 g	460	26g	41g	22g	1,110mg
6" Pizza Sub	173 g	480	21g	45g	24g	1,310mg
6" Veggie Patty	263 g	470	19g	58g	19g	1,100mg

Fresh Fit Subs

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
6" Black Forest Ham (Fresh Fit)	219 g	280	19g	42g	5g	850mg
6" Grilled Chicken (Fresh Fit)	233 g	300	26g	40g	5g	570mg
6" Oven Roasted Turkey (Fresh Fit)	219 g	270	20g	40g	4g	810mg
6" Roast Beef (Fresh Fit)	233 g	300	25g	42g	4g	780mg
6" Rotisserie-Style Chicken (Fresh Fit)	233 g	310	24g	40g	6g	750mg
6" Veggie Delite (Fresh Fit)	162 g	220	10g	40g	3g	360mg
6" Veggie Patty (Fresh Fit)	247 g	390	16g	57g	12g	680mg

Wraps

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
Steak Philly Wrap	295 g	710	46g	56g	35g	1,970mg
Chipotle Philly Wrap	300 g	700	47g	56g	32g	2,090mg
Steak & Bacon Wrap	330 g	880	58g	58g	46g	2,100mg
Grilled Chicken Wrap	349 g	680	48g	55g	31g	1,240mg
Chicken & Bacon Ranch Wrap	379 g	840	55g	57g	45g	1,990mg
Honey Mustard Chicken Wrap	361 g	670	45g	58g	29g	1,830mg
Sweet Onion Chicken Teriyaki® Wrap	372 g	630	44g	77g	18g	1,830mg
B.M.T.® Wrap	332 g	870	38g	58g	54g	2,470mg
Spicy Italian Wrap	326 g	1010	37g	58g	70g	2,780mg
5 Meat Italian Wrap	459 g	1000	65g	61g	56g	3,350mg
Meatball Marinara Wrap	401 g	890	39g	76g	50g	2,230mg
Meatball Pepperoni Wrap	436 g	1050	45g	77g	64g	2,820mg
Oven-Roasted Turkey Wrap	318 g	610	37g	54g	28g	1,780mg
Black Forest Ham Wrap	318 g	630	35g	58g	30g	1,850mg
Roast Beef Wrap	346 g	670	46g	58g	29g	1,720mg
Cold Cut Combo® Wrap	332 g	720	33g	55g	42g	2,110mg
Tuna Wrap	339 g	910	39g	53g	61g	1,430mg
Veggie Delite® Wrap	219 g	400	15g	54g	15g	810mg
All American Club® Wrap	345 g	770	43g	58g	41g	2,360mg
Subway Club® Wrap	386 g	700	48g	59g	31g	2,440mg
Big Hot Pastrami Wrap	377 g	1030	42g	55g	72g	3,040mg
B.L.T. Wrap	232 g	730	29g	54g	44g	1,340mg
Buffalo Chicken Wrap	385 g	640	45g	58g	26g	2,580mg
Turkey & Ham Wrap	318 g	620	36g	56g	28g	1,810mg
Pizza Sub Wrap	240 g	730	28g	57g	43g	2,090mg
Veggie Patty Wrap	379 g	740	25g	88g	33g	1,650mg

Salads

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
Steak Philly Salad	409 g	450	24g	13g	35g	1,070mg
Chipotle Philly Salad	415 g	400	25g	14g	29g	1,250mg
Steak & Bacon Salad	430 g	510	32g	15g	37g	1,070mg
Grilled Chicken Salad	415 g	450	26g	12g	34g	580mg
Chicken & Bacon Ranch Salad	430 g	490	30g	14g	36g	1,010mg
Honey Mustard Chicken Salad	426 g	370	25g	18g	24g	1,050mg
Sweet Onion Chicken Teriyaki® Salad	423 g	300	23g	33g	10g	1,090mg
B.M.T.® Salad	404 g	530	21g	13g	45g	1,220mg
Spicy Italian Salad	404 g	600	21g	13g	53g	1,410mg
5 Meat Italian Salad	468 g	600	34g	14g	46g	1,660mg
Meatball Marinara with MVP Parmesan Vinaigrette® Salad	478 g	520	22g	25g	38g	1,310mg
Meatball Pepperoni with MVP Parmesan Vinaigrette® Salad	496 g	600	25g	25g	46g	1,600mg
Oven-Roasted Turkey Salad	397 g	400	20g	11g	32g	870mg
Black Forest Ham Salad	397 g	410	20g	13g	33g	910mg
Roast Beef Salad	411 g	430	25g	13g	32g	840mg
Cold Cut Combo® Salad	404 g	460	19g	11g	38g	1,040mg
Tuna Salad	387 g	400	21g	10g	31g	600mg
Veggie Delite® Salad	313 g	140	9g	10g	8g	290mg
All American Club® Salad	410 g	470	23g	13g	38g	1,270mg
Subway Club® Salad	430 g	440	25g	14g	33g	1,300mg
Big Hot Pastrami Salad	463 g	470	23g	14g	38g	1,840mg
B.L.T. Salad	345 g	420	13g	11g	36g	540mg
Buffalo Chicken Salad	536 g	540	44g	18g	34g	2,590mg
Turkey & Ham Salad	397 g	400	20g	12g	32g	890mg
Pizza Sub Salad	376 g	320	17g	14g	23g	990mg
Veggie Patty Salad	395 g	300	13g	28g	17g	810mg

Protein Bowls

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
Steak Philly Protein Bowl	403 g	630	43g	14g	47g	1,940mg
Chipotle Philly Protein Bowl	415 g	600	46g	15g	41g	2,170mg
Steak & Bacon Protein Bowl	430 g	720	54g	16g	50g	1,680mg
Grilled Chicken Protein Bowl	415 g	620	48g	11g	44g	950mg
Chicken & Bacon Ranch Protein Bowl	445 g	760	55g	14g	55g	1,740mg
Honey Mustard Chicken Protein Bowl	438 g	570	45g	18g	36g	1,770mg
Sweet Onion Chicken Teriyaki® Protein Bowl	432 g	470	42g	40g	18g	1,850mg
B.M.T.® Protein Bowl	394 g	800	38g	14g	66g	2,230mg
Spicy Italian Protein Bowl	389 g	930	37g	13g	82g	2,540mg
5 Meat Italian Protein Bowl	521 g	930	65g	17g	68g	3,110mg
Meatball Marinara with MVP Parmesan Vinaigrette® Protein Bowl	541 g	850	40g	36g	63g	2,250mg
Meatball Pepperoni with MVP Parmesan Vinaigrette® Protein Bowl	577 g	1010	46g	38g	77g	2,830mg
Oven-Roasted Turkey Protein Bowl	380 g	540	37g	10g	40g	1,540mg
Black Forest Ham Protein Bowl	380 g	560	35g	13g	41g	1,610mg
Roast Beef Protein Bowl	408 g	590	46g	14g	40g	1,480mg
Cold Cut Combo® Protein Bowl	394 g	650	33g	11g	53g	1,870mg
Tuna Protein Bowl	387 g	730	39g	9g	61g	1,120mg
All American Club® Protein Bowl	405 g	680	41g	15g	52g	2,320mg
Subway Club® Protein Bowl	418 g	410	45g	16g	20g	2,270mg
Big Hot Pastrami Protein Bowl	512 g	870	40g	15g	73g	3,270mg
B.L.T. Protein Bowl	276 g	560	22g	10g	49g	880mg
Buffalo Chicken Protein Bowl	414 g	380	35g	14g	21g	2,420mg
Turkey & Ham Protein Bowl	380 g	540	36g	12g	40g	1,570mg
Pizza Sub Protein Bowl	366 g	580	29g	17g	44g	1,910mg
Veggie Patty Protein Bowl	404 g	540	22g	44g	33g	1,540mg

Protein Pockets

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
Baja Chicken Protein Pocket	184 g	330	24g	30g	13g	750mg
Italian Trio Protein Pocket	192 g	480	22g	32g	29g	1,580mg
Peppercorn Ranch Chicken Protein Pocket	190 g	330	24g	30g	13g	800mg
Turkey & Ham Protein Pocket	193 g	320	21g	32g	11g	1,260mg

Breakfast

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
6" Bacon, Egg & Cheese on Artisan Italian	193 g	550	26g	43g	30g	1,200mg
6" Black Forest Ham, Egg & Cheese on Artisan Italian	214 g	510	27g	44g	25g	1,330mg
6" Egg & Cheese on Artisan Italian	178 g	470	21g	42g	24g	1,020mg
6" Steak, Egg & Cheese on Artisan Italian	214 g	530	30g	43g	26g	1,250mg
6" Bacon, Egg & Cheese on Artisan Flatbread	189 g	520	23g	43g	28g	980mg
6" Black Forest Ham, Egg & Cheese on Artisan Flatbread	210 g	490	24g	44g	23g	1,120mg
6" Egg & Cheese on Artisan Flatbread	174 g	440	18g	42g	22g	810mg
6" Steak, Egg & Cheese on Artisan Flatbread	210 g	500	27g	43g	24g	1,040mg
Bacon, Egg & Cheese Wrap	325 g	900	42g	57g	56g	1,790mg
Black Forest Ham, Egg & Cheese Wrap	366 g	820	44g	58g	46g	2,060mg
Egg & Cheese Wrap	295 g	740	32g	55g	44g	1,440mg
Steak, Egg & Cheese Wrap	366 g	860	48g	57g	48g	1,890mg

Sliders

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
Ham & Jack Slider	71 g	160	10g	21g	4g	550mg
Italian Spice Slider	72 g	250	9g	21g	15g	740mg
Little Cheesesteak Slider	71 g	180	8g	21g	7g	450mg
Turkey Slider	88 g	230	12g	20g	12g	690mg

Kids' Mini Subs

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
Kids' Mini Sub: Veggie Delite®	108 g	140	6g	27g	2g	240mg
Kids' Mini Sub: Black Forest Ham	137 g	180	11g	28g	3g	480mg
Kids' Mini Sub: Oven Roasted Turkey	137 g	170	12g	27g	2g	460mg

Cookies & Sides

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
Chocolate Chip Cookie	45 g	210	2g	30g	10g	120mg
Double Chocolate Cookie	45 g	210	2g	29g	9g	125mg
Oatmeal Raisin Cookie	45 g	200	3g	30g	8g	110mg
Naturally Flavored Raspberry Cheesecake Cookie	45 g	210	2g	29g	9g	115mg
White Chip Macadamia Nut Cookie	45 g	210	2g	28g	10g	125mg
Applesauce	90 g	70	0g	16g	0g	0mg
Hash Browns	108 g	190	3g	24g	9g	600mg

Soup

Item	Serving	Cal	Protein	Carbs	Fat	Sodium
Broccoli Cheddar Soup (8 oz)	227 g	200	9g	16g	13g	960mg
Chicken Noodle Soup (8 oz)	227 g	70	7g	6g	3g	1,160mg
Loaded Baked Potato with Bacon Soup (8 oz)	227 g	200	9g	17g	14g	910mg