Subway Avocado, Smashed Nutrition Facts
One serving of Subway Avocado, Smashed (35 g) has 70 calories, 1g of protein, 3g of carbohydrates (1g net carbs), 6g of fat and 130mg of sodium.
About 6% of its calories come from protein, 17% from carbs and 77% from fat.
How it compares with other vegetables
Among 13 items in Vegetables, it ranks #13 for fewest calories and #2 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Avocado, Sliced | 45 | 1g | 2g | 4g | 0mg |
| Avocado, Smashed | 70 | 1g | 3g | 6g | 130mg |
| Banana Peppers (3 rings) | 0 | 0g | 0g | 0g | 65mg |
| Cucumbers (3 slices) | 0 | 0g | 1g | 0g | 0mg |
| Green Chiles | 5 | 0g | 1g | 0g | 95mg |
| Green Peppers (3 strips) | 0 | 0g | 0g | 0g | 0mg |
| Jalapeno Peppers (3 rings) | 0 | 0g | 0g | 0g | 70mg |
| Lettuce | 0 | 0g | 0g | 0g | 0mg |
| Olives, Black (3 rings) | 0 | 0g | 0g | 0g | 20mg |
| Onions | 0 | 0g | 1g | 0g | 0mg |
| Pickles, Crinkle (3 chips) | 0 | 0g | 0g | 0g | 160mg |
| Spinach, Baby | 0 | 0g | 0g | 0g | 5mg |
| Tomatoes (3 wheels) | 5 | 0g | 1g | 0g | 0mg |
Nutrition Facts
Serving: 35 g
Calories70
% Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 130mg
- 6%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 2g
- 7%
- Total Sugars 0g
- Protein 1g
- 2%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.