Subway Ham & Jack Slider Nutrition Facts
One serving of Subway Ham & Jack Slider (71 g) has 160 calories, 10g of protein, 21g of carbohydrates (21g net carbs), 4g of fat and 550mg of sodium.
About 25% of its calories come from protein, 53% from carbs and 23% from fat.
How it compares with other sliders
Among 4 items in Sliders, it ranks #1 for fewest calories and #2 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Ham & Jack Slider | 160 | 10g | 21g | 4g | 550mg |
| Italian Spice Slider | 250 | 9g | 21g | 15g | 740mg |
| Little Cheesesteak Slider | 180 | 8g | 21g | 7g | 450mg |
| Turkey Slider | 230 | 12g | 20g | 12g | 690mg |
Nutrition Facts
Serving: 71 g
Calories160
% Daily Value*
- Total Fat 4g
- 5%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 20mg
- 7%
- Sodium 550mg
- 24%
- Total Carbohydrate 21g
- 8%
- Dietary Fiber 0.5g
- 2%
- Total Sugars 2g
- Protein 10g
- 20%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.