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Subway 6" All American Club® Nutrition Facts

One serving of Subway 6" All American Club® (242 g) has 540 calories, 28g of protein, 45g of carbohydrates (43g net carbs), 28g of fat and 1,520mg of sodium.

About 21% of its calories come from protein, 33% from carbs and 46% from fat.

How it compares with other signature subs (built as listed)

Among 26 items in Signature Subs (built as listed), it ranks #17 for fewest calories and #13 for most protein.

ItemCalProteinCarbsFatSodium
6" Steak Philly51028g43g25g1,320mg
6" Chipotle Philly49030g44g22g1,440mg
6" Steak & Bacon59036g44g30g1,280mg
6" Grilled Chicken51031g43g24g830mg
6" Chicken & Bacon Ranch58035g44g29g1,230mg
6" Honey Mustard Chicken48030g47g20g1,240mg
6" Sweet Onion Chicken Teriyaki®43029g55g11g1,250mg
6" B.M.T.®59026g44g35g1,470mg
6" Spicy Italian66026g44g43g1,660mg
6" 5 Meat Italian66039g46g36g1,910mg
6" Meatball Marinara55026g52g27g1,330mg
6" Meatball Pepperoni67032g56g37g1,820mg
6" Oven-Roasted Turkey47025g42g22g1,120mg
6" Black Forest Ham48025g44g22g1,160mg
6" Roast Beef49030g44g22g1,100mg
6" Cold Cut Combo®52024g43g28g1,290mg
6" Tuna56027g42g32g920mg
6" Veggie Delite®31016g40g10g580mg
6" All American Club®54028g45g28g1,520mg
6" Subway Club®50031g43g23g1,520mg
6" Big Hot Pastrami62027g43g38g1,990mg
6" B.L.T.48018g42g26g800mg
6" Buffalo Chicken46029g45g19g1,650mg
6" Oven-Roasted Turkey & Ham46026g41g22g1,110mg
6" Pizza Sub48021g45g24g1,310mg
6" Veggie Patty47019g58g19g1,100mg

Related Subway guides

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Nutrition Facts

Serving: 242 g

Calories540

% Daily Value*

Total Fat 28g
36%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,520mg
66%
Total Carbohydrate 45g
16%
Dietary Fiber 2g
7%
Total Sugars 6g
Protein 28g
56%

* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.

Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.