Subway B.M.T.® Salad Nutrition Facts

One serving of Subway B.M.T.® Salad (404 g) has 530 calories, 21g of protein, 13g of carbohydrates (9g net carbs), 45g of fat and 1,220mg of sodium.

About 16% of its calories come from protein, 10% from carbs and 75% from fat.

How it compares with other salads

Among 26 items in Salads, it ranks #22 for fewest calories and #16 for most protein.

Item	Cal	Protein	Carbs	Fat	Sodium
Steak Philly Salad	450	24g	13g	35g	1,070mg
Chipotle Philly Salad	400	25g	14g	29g	1,250mg
Steak & Bacon Salad	510	32g	15g	37g	1,070mg
Grilled Chicken Salad	450	26g	12g	34g	580mg
Chicken & Bacon Ranch Salad	490	30g	14g	36g	1,010mg
Honey Mustard Chicken Salad	370	25g	18g	24g	1,050mg
Sweet Onion Chicken Teriyaki® Salad	300	23g	33g	10g	1,090mg
B.M.T.® Salad	530	21g	13g	45g	1,220mg
Spicy Italian Salad	600	21g	13g	53g	1,410mg
5 Meat Italian Salad	600	34g	14g	46g	1,660mg
Meatball Marinara with MVP Parmesan Vinaigrette® Salad	520	22g	25g	38g	1,310mg
Meatball Pepperoni with MVP Parmesan Vinaigrette® Salad	600	25g	25g	46g	1,600mg
Oven-Roasted Turkey Salad	400	20g	11g	32g	870mg
Black Forest Ham Salad	410	20g	13g	33g	910mg
Roast Beef Salad	430	25g	13g	32g	840mg
Cold Cut Combo® Salad	460	19g	11g	38g	1,040mg
Tuna Salad	400	21g	10g	31g	600mg
Veggie Delite® Salad	140	9g	10g	8g	290mg
All American Club® Salad	470	23g	13g	38g	1,270mg
Subway Club® Salad	440	25g	14g	33g	1,300mg
Big Hot Pastrami Salad	470	23g	14g	38g	1,840mg
B.L.T. Salad	420	13g	11g	36g	540mg
Buffalo Chicken Salad	540	44g	18g	34g	2,590mg
Turkey & Ham Salad	400	20g	12g	32g	890mg
Pizza Sub Salad	320	17g	14g	23g	990mg
Veggie Patty Salad	300	13g	28g	17g	810mg

Related Subway guides

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Nutrition Facts

Serving: 404 g

Calories530

% Daily Value*

Total Fat 45g: 58%
Saturated Fat 13g: 65%
Trans Fat 1g
Cholesterol 85mg: 28%
Sodium 1,220mg: 53%
Total Carbohydrate 13g: 5%
Dietary Fiber 4g: 14%
Total Sugars 5g
Protein 21g: 42%

* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.

Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.