Subway 6" Grilled Chicken (Fresh Fit) Nutrition Facts
One serving of Subway 6" Grilled Chicken (Fresh Fit) (233 g) has 300 calories, 26g of protein, 40g of carbohydrates (36g net carbs), 5g of fat and 570mg of sodium.
About 34% of its calories come from protein, 52% from carbs and 15% from fat.
How it compares with other fresh fit subs
Among 7 items in Fresh Fit Subs, it ranks #4 for fewest calories and #1 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6" Black Forest Ham (Fresh Fit) | 280 | 19g | 42g | 5g | 850mg |
| 6" Grilled Chicken (Fresh Fit) | 300 | 26g | 40g | 5g | 570mg |
| 6" Oven Roasted Turkey (Fresh Fit) | 270 | 20g | 40g | 4g | 810mg |
| 6" Roast Beef (Fresh Fit) | 300 | 25g | 42g | 4g | 780mg |
| 6" Rotisserie-Style Chicken (Fresh Fit) | 310 | 24g | 40g | 6g | 750mg |
| 6" Veggie Delite (Fresh Fit) | 220 | 10g | 40g | 3g | 360mg |
| 6" Veggie Patty (Fresh Fit) | 390 | 16g | 57g | 12g | 680mg |
Related Subway guides
Nutrition Facts
Serving: 233 g
Calories300
% Daily Value*
- Total Fat 5g
- 6%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 50mg
- 17%
- Sodium 570mg
- 25%
- Total Carbohydrate 40g
- 15%
- Dietary Fiber 4g
- 14%
- Total Sugars 6g
- Protein 26g
- 52%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.