Subway 6" Italian Herbs & Cheese Bread Nutrition Facts
One serving of Subway 6" Italian Herbs & Cheese Bread (82 g) has 250 calories, 10g of protein, 42g of carbohydrates (40g net carbs), 5g of fat and 580mg of sodium.
About 16% of its calories come from protein, 66% from carbs and 18% from fat.
How it compares with other bread
Among 9 items in Bread, it ranks #8 for fewest calories and #1 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6" Artisan Italian Bread | 210 | 8g | 39g | 2g | 380mg |
| 6" Hearty Multigrain Bread | 200 | 9g | 36g | 3g | 350mg |
| 6" Italian Herbs & Cheese Bread | 250 | 10g | 42g | 5g | 580mg |
| 6" Jalapeño Cheddar Bread | 240 | 9g | 39g | 5g | 500mg |
| 6" Artisan Flatbread | 220 | 6g | 39g | 4g | 380mg |
| 12" Wrap | 300 | 8g | 50g | 8g | 580mg |
| 9" Wrap (Pocket) | 150 | 4g | 26g | 3g | 340mg |
| Mini Artisan Italian Bread | 160 | 6g | 30g | 2g | 310mg |
| Mini Hearty Multigrain Bread | 130 | 6g | 24g | 2g | 230mg |
Nutrition Facts
Serving: 82 g
Calories250
% Daily Value*
- Total Fat 5g
- 6%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 10mg
- 3%
- Sodium 580mg
- 25%
- Total Carbohydrate 42g
- 15%
- Dietary Fiber 2g
- 7%
- Total Sugars 3g
- Protein 10g
- 20%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.