Subway 6" Jalapeño Cheddar Bread Nutrition Facts
One serving of Subway 6" Jalapeño Cheddar Bread (82 g) has 240 calories, 9g of protein, 39g of carbohydrates (37g net carbs), 5g of fat and 500mg of sodium.
About 15% of its calories come from protein, 66% from carbs and 19% from fat.
How it compares with other bread
Among 9 items in Bread, it ranks #7 for fewest calories and #3 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6" Artisan Italian Bread | 210 | 8g | 39g | 2g | 380mg |
| 6" Hearty Multigrain Bread | 200 | 9g | 36g | 3g | 350mg |
| 6" Italian Herbs & Cheese Bread | 250 | 10g | 42g | 5g | 580mg |
| 6" Jalapeño Cheddar Bread | 240 | 9g | 39g | 5g | 500mg |
| 6" Artisan Flatbread | 220 | 6g | 39g | 4g | 380mg |
| 12" Wrap | 300 | 8g | 50g | 8g | 580mg |
| 9" Wrap (Pocket) | 150 | 4g | 26g | 3g | 340mg |
| Mini Artisan Italian Bread | 160 | 6g | 30g | 2g | 310mg |
| Mini Hearty Multigrain Bread | 130 | 6g | 24g | 2g | 230mg |
Nutrition Facts
Serving: 82 g
Calories240
% Daily Value*
- Total Fat 5g
- 6%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 5mg
- 2%
- Sodium 500mg
- 22%
- Total Carbohydrate 39g
- 14%
- Dietary Fiber 2g
- 7%
- Total Sugars 3g
- Protein 9g
- 18%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.