Restaurant Nutrition Guides
Every number in these guides is calculated from the same official data as the calculators, so they always match.
Chick-fil-A
High-Protein Chick-fil-A Orders, Ranked
Most protein, and most protein per calorie, ranked.
The Lowest-Calorie Meals at Chick-fil-A
The lightest full meals, and the heaviest ones to watch.
Chick-fil-A Keto and Low-Carb Guide
Meals ranked by net carbs, with protein and calories.
Chick-fil-A Low-Sodium Guide
Meals ranked by sodium against the daily limit.
Subway
High-Protein Subway Orders, Ranked
Most protein, and most protein per calorie, ranked.
The Lowest-Calorie Meals at Subway
The lightest full meals, and the heaviest ones to watch.
Subway Keto and Low-Carb Guide
Meals ranked by net carbs, with protein and calories.
Subway Low-Sodium Guide
Meals ranked by sodium against the daily limit.
Domino's
High-Protein Domino's Orders, Ranked
Most protein, and most protein per calorie, ranked.
The Lowest-Calorie Meals at Domino's
The lightest full meals, and the heaviest ones to watch.
Domino's Keto and Low-Carb Guide
Meals ranked by net carbs, with protein and calories.
Domino's Low-Sodium Guide
Meals ranked by sodium against the daily limit.
Five Guys
High-Protein Five Guys Orders, Ranked
Most protein, and most protein per calorie, ranked.
The Lowest-Calorie Meals at Five Guys
The lightest full meals, and the heaviest ones to watch.
Five Guys Keto and Low-Carb Guide
Meals ranked by net carbs, with protein and calories.
Five Guys Low-Sodium Guide
Meals ranked by sodium against the daily limit.
Jimmy John's
High-Protein Jimmy John's Orders, Ranked
Most protein, and most protein per calorie, ranked.
The Lowest-Calorie Meals at Jimmy John's
The lightest full meals, and the heaviest ones to watch.
Jimmy John's Keto and Low-Carb Guide
Meals ranked by net carbs, with protein and calories.
Jimmy John's Low-Sodium Guide
Meals ranked by sodium against the daily limit.
Sweetgreen
High-Protein Sweetgreen Orders, Ranked
Most protein, and most protein per calorie, ranked.
The Lowest-Calorie Meals at Sweetgreen
The lightest full meals, and the heaviest ones to watch.
Sweetgreen Keto and Low-Carb Guide
Meals ranked by net carbs, with protein and calories.
Sweetgreen Low-Sodium Guide
Meals ranked by sodium against the daily limit.
Sweetgreen Gluten-Free Guide
Items without gluten ingredients, with macros.
McDonald's
High-Protein McDonald's Orders, Ranked
Most protein, and most protein per calorie, ranked.
The Lowest-Calorie Meals at McDonald's
The lightest full meals, and the heaviest ones to watch.
McDonald's Keto and Low-Carb Guide
Meals ranked by net carbs, with protein and calories.
McDonald's Low-Sodium Guide
Meals ranked by sodium against the daily limit.
Chipotle
High-Protein Chipotle Orders, Ranked
Most protein, and most protein per calorie, ranked.
The Lowest-Calorie Meals at Chipotle
The lightest full meals, and the heaviest ones to watch.
Chipotle Keto and Low-Carb Guide
Meals ranked by net carbs, with protein and calories.
Chipotle Low-Sodium Guide
Meals ranked by sodium against the daily limit.
Burger King
High-Protein Burger King Orders, Ranked
Most protein, and most protein per calorie, ranked.
The Lowest-Calorie Meals at Burger King
The lightest full meals, and the heaviest ones to watch.
Burger King Keto and Low-Carb Guide
Meals ranked by net carbs, with protein and calories.
Burger King Low-Sodium Guide
Meals ranked by sodium against the daily limit.
Burger King Gluten-Free Guide
Items without gluten ingredients, with macros.
Popeyes
High-Protein Popeyes Orders, Ranked
Most protein, and most protein per calorie, ranked.
The Lowest-Calorie Meals at Popeyes
The lightest full meals, and the heaviest ones to watch.
Popeyes Keto and Low-Carb Guide
Meals ranked by net carbs, with protein and calories.
Popeyes Low-Sodium Guide
Meals ranked by sodium against the daily limit.
Panda Express
High-Protein Panda Express Orders, Ranked
Most protein, and most protein per calorie, ranked.
The Lowest-Calorie Meals at Panda Express
The lightest full meals, and the heaviest ones to watch.
Panda Express Keto and Low-Carb Guide
Meals ranked by net carbs, with protein and calories.
Panda Express Low-Sodium Guide
Meals ranked by sodium against the daily limit.
Panda Express Gluten-Free Guide
Items without gluten ingredients, with macros.
Moe's Southwest Grill
High-Protein Moe's Southwest Grill Orders, Ranked
Most protein, and most protein per calorie, ranked.
The Lowest-Calorie Meals at Moe's Southwest Grill
The lightest full meals, and the heaviest ones to watch.
Moe's Southwest Grill Keto and Low-Carb Guide
Meals ranked by net carbs, with protein and calories.
Moe's Southwest Grill Low-Sodium Guide
Meals ranked by sodium against the daily limit.
Raising Cane's
High-Protein Raising Cane's Orders, Ranked
Most protein, and most protein per calorie, ranked.
The Lowest-Calorie Meals at Raising Cane's
The lightest full meals, and the heaviest ones to watch.
Raising Cane's Keto and Low-Carb Guide
Meals ranked by net carbs, with protein and calories.
Raising Cane's Low-Sodium Guide
Meals ranked by sodium against the daily limit.
Raising Cane's Gluten-Free Guide
Items without gluten ingredients, with macros.