Subway Italian Trio Protein Pocket Nutrition Facts
One serving of Subway Italian Trio Protein Pocket (192 g) has 480 calories, 22g of protein, 32g of carbohydrates (30g net carbs), 29g of fat and 1,580mg of sodium.
About 18% of its calories come from protein, 27% from carbs and 55% from fat.
How it compares with other protein pockets
Among 4 items in Protein Pockets, it ranks #4 for fewest calories and #3 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Baja Chicken Protein Pocket | 330 | 24g | 30g | 13g | 750mg |
| Italian Trio Protein Pocket | 480 | 22g | 32g | 29g | 1,580mg |
| Peppercorn Ranch Chicken Protein Pocket | 330 | 24g | 30g | 13g | 800mg |
| Turkey & Ham Protein Pocket | 320 | 21g | 32g | 11g | 1,260mg |
Related Subway guides
Nutrition Facts
Serving: 192 g
Calories480
% Daily Value*
- Total Fat 29g
- 37%
- Saturated Fat 10g
- 50%
- Trans Fat 1g
- Cholesterol 80mg
- 27%
- Sodium 1,580mg
- 69%
- Total Carbohydrate 32g
- 12%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Protein 22g
- 44%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.