Subway Club® Meats (Turkey, Ham, Roast Beef) Nutrition Facts
One serving of Subway Club® Meats (Turkey, Ham, Roast Beef) (92 g) has 100 calories, 17g of protein, 3g of carbohydrates (3g net carbs), 3g of fat and 690mg of sodium.
About 64% of its calories come from protein, 11% from carbs and 25% from fat.
How it compares with other protein
Among 18 items in Protein, it ranks #9 for fewest calories and #2 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| All-American Club Meats (Ham, Turkey, Bacon) | 140 | 15g | 2g | 7g | 650mg |
| Bacon (2 strips) | 80 | 5g | 1g | 6g | 170mg |
| Black Forest Ham | 70 | 10g | 2g | 2g | 490mg |
| Cold Cut Combo® Meats | 110 | 9g | 1g | 8g | 620mg |
| Egg Patty | 180 | 10g | 2g | 15g | 220mg |
| Genoa Salami (3 slices*) | 70 | 3g | 1g | 6g | 260mg |
| Grilled Chicken | 80 | 16g | 1g | 2g | 210mg |
| Grilled Chicken, Sweet Onion Teriyaki Glazed | 110 | 16g | 9g | 2g | 350mg |
| Meatballs | 250 | 12g | 13g | 17g | 700mg |
| Oven-Roasted Turkey | 50 | 11g | 1g | 0g | 450mg |
| Pastrami | 320 | 15g | 2g | 29g | 850mg |
| Pepperoni, (3 slices) | 80 | 3g | 1g | 7g | 290mg |
| Roast Beef | 80 | 15g | 2g | 2g | 420mg |
| Rotisserie-Style Chicken | 90 | 15g | 0g | 4g | 400mg |
| Steak (no cheese) | 110 | 17g | 2g | 5g | 450mg |
| Subway Club® Meats (Turkey, Ham, Roast Beef) | 100 | 17g | 3g | 3g | 690mg |
| Tuna | 250 | 12g | 0g | 23g | 310mg |
| Veggie Patty | 170 | 6g | 17g | 9g | 320mg |
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Nutrition Facts
Serving: 92 g
Calories100
% Daily Value*
- Total Fat 3g
- 4%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 45mg
- 15%
- Sodium 690mg
- 30%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 0g
- 0%
- Total Sugars 2g
- Protein 17g
- 34%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.