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Subway Turkey & Ham Protein Bowl Nutrition Facts

One serving of Subway Turkey & Ham Protein Bowl (380 g) has 540 calories, 36g of protein, 12g of carbohydrates (9g net carbs), 40g of fat and 1,570mg of sodium.

About 26% of its calories come from protein, 9% from carbs and 65% from fat.

How it compares with other protein bowls

Among 25 items in Protein Bowls, it ranks #5 for fewest calories and #19 for most protein.

ItemCalProteinCarbsFatSodium
Steak Philly Protein Bowl63043g14g47g1,940mg
Chipotle Philly Protein Bowl60046g15g41g2,170mg
Steak & Bacon Protein Bowl72054g16g50g1,680mg
Grilled Chicken Protein Bowl62048g11g44g950mg
Chicken & Bacon Ranch Protein Bowl76055g14g55g1,740mg
Honey Mustard Chicken Protein Bowl57045g18g36g1,770mg
Sweet Onion Chicken Teriyaki® Protein Bowl47042g40g18g1,850mg
B.M.T.® Protein Bowl80038g14g66g2,230mg
Spicy Italian Protein Bowl93037g13g82g2,540mg
5 Meat Italian Protein Bowl93065g17g68g3,110mg
Meatball Marinara with MVP Parmesan Vinaigrette® Protein Bowl85040g36g63g2,250mg
Meatball Pepperoni with MVP Parmesan Vinaigrette® Protein Bowl101046g38g77g2,830mg
Oven-Roasted Turkey Protein Bowl54037g10g40g1,540mg
Black Forest Ham Protein Bowl56035g13g41g1,610mg
Roast Beef Protein Bowl59046g14g40g1,480mg
Cold Cut Combo® Protein Bowl65033g11g53g1,870mg
Tuna Protein Bowl73039g9g61g1,120mg
All American Club® Protein Bowl68041g15g52g2,320mg
Subway Club® Protein Bowl41045g16g20g2,270mg
Big Hot Pastrami Protein Bowl87040g15g73g3,270mg
B.L.T. Protein Bowl56022g10g49g880mg
Buffalo Chicken Protein Bowl38035g14g21g2,420mg
Turkey & Ham Protein Bowl54036g12g40g1,570mg
Pizza Sub Protein Bowl58029g17g44g1,910mg
Veggie Patty Protein Bowl54022g44g33g1,540mg

Related Subway guides

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Nutrition Facts

Serving: 380 g

Calories540

% Daily Value*

Total Fat 40g
51%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 110mg
37%
Sodium 1,570mg
68%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 36g
72%

* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.

Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.