Subway Black Forest Ham, Egg & Cheese Wrap Nutrition Facts
One serving of Subway Black Forest Ham, Egg & Cheese Wrap (366 g) has 820 calories, 44g of protein, 58g of carbohydrates (56g net carbs), 46g of fat and 2,060mg of sodium.
About 21% of its calories come from protein, 28% from carbs and 50% from fat.
How it compares with other breakfast
Among 12 items in Breakfast, it ranks #10 for fewest calories and #2 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6" Bacon, Egg & Cheese on Artisan Italian | 550 | 26g | 43g | 30g | 1,200mg |
| 6" Black Forest Ham, Egg & Cheese on Artisan Italian | 510 | 27g | 44g | 25g | 1,330mg |
| 6" Egg & Cheese on Artisan Italian | 470 | 21g | 42g | 24g | 1,020mg |
| 6" Steak, Egg & Cheese on Artisan Italian | 530 | 30g | 43g | 26g | 1,250mg |
| 6" Bacon, Egg & Cheese on Artisan Flatbread | 520 | 23g | 43g | 28g | 980mg |
| 6" Black Forest Ham, Egg & Cheese on Artisan Flatbread | 490 | 24g | 44g | 23g | 1,120mg |
| 6" Egg & Cheese on Artisan Flatbread | 440 | 18g | 42g | 22g | 810mg |
| 6" Steak, Egg & Cheese on Artisan Flatbread | 500 | 27g | 43g | 24g | 1,040mg |
| Bacon, Egg & Cheese Wrap | 900 | 42g | 57g | 56g | 1,790mg |
| Black Forest Ham, Egg & Cheese Wrap | 820 | 44g | 58g | 46g | 2,060mg |
| Egg & Cheese Wrap | 740 | 32g | 55g | 44g | 1,440mg |
| Steak, Egg & Cheese Wrap | 860 | 48g | 57g | 48g | 1,890mg |
Related Subway guides
Nutrition Facts
Serving: 366 g
Calories820
% Daily Value*
- Total Fat 46g
- 59%
- Saturated Fat 13g
- 65%
- Trans Fat 1g
- Cholesterol 540mg
- 180%
- Sodium 2,060mg
- 90%
- Total Carbohydrate 58g
- 21%
- Dietary Fiber 2g
- 7%
- Total Sugars 5g
- Protein 44g
- 88%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.