Subway White Chip Macadamia Nut Cookie Nutrition Facts
One serving of Subway White Chip Macadamia Nut Cookie (45 g) has 210 calories, 2g of protein, 28g of carbohydrates (28g net carbs), 10g of fat and 125mg of sodium.
About 4% of its calories come from protein, 53% from carbs and 43% from fat.
How it compares with other cookies & sides
Among 7 items in Cookies & Sides, it ranks #7 for fewest calories and #6 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chocolate Chip Cookie | 210 | 2g | 30g | 10g | 120mg |
| Double Chocolate Cookie | 210 | 2g | 29g | 9g | 125mg |
| Oatmeal Raisin Cookie | 200 | 3g | 30g | 8g | 110mg |
| Naturally Flavored Raspberry Cheesecake Cookie | 210 | 2g | 29g | 9g | 115mg |
| White Chip Macadamia Nut Cookie | 210 | 2g | 28g | 10g | 125mg |
| Applesauce | 70 | 0g | 16g | 0g | 0mg |
| Hash Browns | 190 | 3g | 24g | 9g | 600mg |
Nutrition Facts
Serving: 45 g
Calories210
% Daily Value*
- Total Fat 10g
- 13%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 15mg
- 5%
- Sodium 125mg
- 5%
- Total Carbohydrate 28g
- 10%
- Dietary Fiber 0.5g
- 2%
- Total Sugars 17g
- Protein 2g
- 4%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.