Sweetgreen Keto and Low-Carb Guide
By the MacroTray editorial team · Updated · Data: Sweetgreen official nutrition guide (Union Square, New York location)
Strict keto diets commonly aim for roughly 20 to 50g of net carbs per day; moderate low-carb plans often allow more. This ranking shows the Sweetgreen meals with the fewest net carbs, from official data.
Key takeaways
- Lowest net carbs: Molly’s Double Chick Scoop with 3g.
- Bread, buns, tortillas, rice, fries and sugary sauces are where most carbs come from.
- Use the calculator to remove carb-heavy parts and see the new total.
Meals with the fewest net carbs
| # | Order | Net carbs | Protein | Cal | Fat |
|---|---|---|---|---|---|
| 1 | Molly’s Double Chick Scoop | 3g | 34g | 385 | 26g |
| 2 | Kale Caesar | 13g | 41g | 545 | 35g |
| 3 | Roasted Bacon Brussels | 16g | 14g | 440 | 34g |
| 4 | Roasted Brussels | 16g | 5g | 370 | 29g |
| 5 | Buffalo Chicken | 22g | 37g | 580 | 35g |
| 6 | Super Green Goddess | 23g | 12g | 465 | 32g |
| 7 | Guacamole Greens | 23g | 29g | 555 | 32g |
| 8 | Chicken Pesto Parm | 24g | 38g | 510 | 24g |
| 9 | Molly’s Pickle Caesar Sal | 26g | 33g | 665 | 45g |
| 10 | Hummus Crunch | 32g | 21g | 505 | 27g |
Sauces and dressings can carry sugar. Check them in the calculator before adding.
Frequently asked questions
What is the lowest-carb meal at Sweetgreen?
Molly’s Double Chick Scoop has the fewest net carbs among full meals in our data: 3g net carbs.
What are net carbs?
Net carbs are total carbohydrates minus dietary fiber. Many low-carb and keto eaters count net carbs.
Open the Sweetgreen calculator →
More Sweetgreen guides
- High-Protein Sweetgreen Orders, Ranked
- The Lowest-Calorie Meals at Sweetgreen
- Sweetgreen Low-Sodium Guide
- Sweetgreen Gluten-Free Guide
- Full Sweetgreen menu nutrition