Burger King Keto and Low-Carb Guide
By the MacroTray editorial team · Updated · Data: Burger King official Nutrition Explorer (US), read in the browser
Strict keto diets commonly aim for roughly 20 to 50g of net carbs per day; moderate low-carb plans often allow more. This ranking shows the Burger King meals with the fewest net carbs, from official data.
Key takeaways
- Lowest net carbs: 4 Pc. Chicken Nuggets with 8g.
- Bread, buns, tortillas, rice, fries and sugary sauces are where most carbs come from.
- Use the calculator to remove carb-heavy parts and see the new total.
Meals with the fewest net carbs
| # | Order | Net carbs | Protein | Cal | Fat |
|---|---|---|---|---|---|
| 1 | 4 Pc. Chicken Nuggets | 8g | 11g | 210 | 13g |
| 2 | 6 Pc. Chicken Nuggets | 13g | 16g | 310 | 19g |
| 3 | 4 Pc. Game Day Chicken Fries | 15g | 9g | 220 | 15g |
| 4 | 8 Pc. Chicken Fries | 15g | 13g | 220 | 12g |
| 5 | 10 Pc. Chicken Nuggets | 20g | 26g | 520 | 32g |
| 6 | Classic Flame-Grilled Chicken Wrap | 20g | 17g | 240 | 11g |
| 7 | 8 Pc. Game Day Chicken Fries | 22g | 15g | 330 | 21g |
| 8 | Spicy Flame-Grilled Chicken Wrap | 22g | 17g | 320 | 20g |
| 9 | Honey Mustard Flame-Grilled Chicken Wrap | 23g | 17g | 230 | 9g |
| 10 | Royal Crispy Wrap | 24g | 15g | 310 | 17g |
Sauces and dressings can carry sugar. Check them in the calculator before adding.
Frequently asked questions
What is the lowest-carb meal at Burger King?
4 Pc. Chicken Nuggets has the fewest net carbs among full meals in our data: 8g net carbs.
What are net carbs?
Net carbs are total carbohydrates minus dietary fiber. Many low-carb and keto eaters count net carbs.
Open the Burger King calculator →
More Burger King guides
- High-Protein Burger King Orders, Ranked
- The Lowest-Calorie Meals at Burger King
- Burger King Low-Sodium Guide
- Burger King Gluten-Free Guide
- Full Burger King menu nutrition