Popeyes Low-Sodium Guide
By the MacroTray editorial team · Updated · Data: Popeyes USA Nutrition Guide (November 2026)
Restaurant meals are often the saltiest thing people eat all day. Here are the Popeyes meals with the least and the most sodium, measured against the FDA Daily Value of 2,300mg.
Key takeaways
- Lowest sodium: Hash Rounds at 450mg.
- Highest sodium: Sweet & Spicy Bone-In Wings (6 pieces) at 3,810mg (166% of the daily value).
- Cheese, cured meats, pickles and sauces are common sodium sources.
Lowest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | Hash Rounds | 450mg | 360 | 3g |
| 2 | Leg (Signature Chicken) | 540mg | 200 | 15g |
| 3 | Wing (Signature Chicken) | 630mg | 220 | 14g |
| 4 | Bacon Biscuit | 780mg | 400 | 8g |
| 5 | Sausage & Gravy Biscuit | 1,090mg | 510 | 10g |
| 6 | Sausage Biscuit | 1,100mg | 540 | 13g |
| 7 | Thigh (Signature Chicken) | 1,120mg | 490 | 25g |
| 8 | Butterfly Shrimp (8 pieces) | 1,140mg | 360 | 14g |
| 9 | Egg Biscuit | 1,160mg | 510 | 13g |
| 10 | Classic Tender Wrap | 1,260mg | 480 | 19g |
Highest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | Sweet & Spicy Bone-In Wings (6 pieces) | 3,810mg | 870 | 36g |
| 2 | Honey BBQ Bone-In Wings (6 pieces) | 3,510mg | 850 | 36g |
| 3 | 6 classic wings + mac & cheesecustom build | 2,940mg | 920 | 46g |
| 4 | Ghost Pepper Bone-In Wings (6 pieces) | 2,930mg | 650 | 35g |
| 5 | Tenders - Classic or Spicy (5 pieces) | 2,840mg | 650 | 58g |
On a sodium-restricted diet for a medical reason? Follow your clinician's target.
Frequently asked questions
How much sodium should I have per day?
The FDA Daily Value is 2,300mg. The American Heart Association recommends an ideal limit of 1,500mg for most adults.
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- Popeyes Keto and Low-Carb Guide
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