Moe's Southwest Grill Low-Sodium Guide
By the MacroTray editorial team · Updated · Data: Moe's Southwest Grill Nutrition Chart (2026, R4)
Restaurant meals are often the saltiest thing people eat all day. Here are the Moe's Southwest Grill meals with the least and the most sodium, measured against the FDA Daily Value of 2,300mg.
Key takeaways
- Lowest sodium: Two steak tacos, corn shells at 890mg.
- Highest sodium: Chicken burrito (Homewrecker-style) at 2,214mg (96% of the daily value).
- Cheese, cured meats, pickles and sauces are common sodium sources.
Lowest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | Two steak tacos, corn shellscustom build | 890mg | 235 | 14g |
| 2 | Chips & queso (side)custom build | 958mg | 550 | 13g |
| 3 | Junior chicken burritocustom build | 1,061mg | 404 | 23g |
| 4 | Three ground beef crispy tacoscustom build | 1,295mg | 490 | 28g |
| 5 | Chicken salad, no ricecustom build | 1,350mg | 400 | 22g |
| 6 | Tofu bowl (vegan)custom build | 1,442mg | 565 | 20g |
| 7 | Lean chicken bowlcustom build | 1,462mg | 565 | 29g |
| 8 | Three steak tacoscustom build | 1,580mg | 550 | 34g |
| 9 | Double-protein bowlcustom build | 1,900mg | 425 | 37g |
| 10 | Steak bowl with quesocustom build | 2,058mg | 640 | 25g |
Highest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | Chicken burrito (Homewrecker-style)custom build | 2,214mg | 905 | 40g |
| 2 | Steak bowl with quesocustom build | 2,058mg | 640 | 25g |
| 3 | Double-protein bowlcustom build | 1,900mg | 425 | 37g |
| 4 | Three steak tacoscustom build | 1,580mg | 550 | 34g |
| 5 | Lean chicken bowlcustom build | 1,462mg | 565 | 29g |
On a sodium-restricted diet for a medical reason? Follow your clinician's target.
Frequently asked questions
How much sodium should I have per day?
The FDA Daily Value is 2,300mg. The American Heart Association recommends an ideal limit of 1,500mg for most adults.
Open the Moe's Southwest Grill calculator →
More Moe's Southwest Grill guides
- High-Protein Moe's Southwest Grill Orders, Ranked
- The Lowest-Calorie Meals at Moe's Southwest Grill
- Moe's Southwest Grill Keto and Low-Carb Guide
- Full Moe's Southwest Grill menu nutrition