The Lowest-Calorie Meals at Chipotle
By the MacroTray editorial team · Updated · Data: Chipotle Nutrition Facts (US, March 2025 menu PDF)
These are the lightest complete meals at Chipotle, ranked from official nutrition data. Snacks, sides and drinks are left out so the comparison is fair. Every row links to its full label.
Key takeaways
- Lightest meal: Lean chicken bowl at 460 calories.
- Heaviest meal: Carnitas burrito, everything on it at 1425 calories.
- Sides, sauces and drinks can add as much as the meal. Add them in the calculator to see the full total.
Lightest meals
| # | Order | Cal | Protein | Net carbs | Sodium |
|---|---|---|---|---|---|
| 1 | Lean chicken bowlcustom build | 460 | 43g | 39g | 1,315mg |
| 2 | Chicken salad, no dressingcustom build | 480 | 48g | 24g | 1,425mg |
| 3 | Steak saladcustom build | 505 | 35g | 42g | 1,460mg |
| 4 | Chicken tacos (3 crispy corn)custom build | 520 | 41g | 32g | 760mg |
| 5 | Barbacoa tacos (3 soft)custom build | 550 | 36g | 43g | 1,750mg |
| 6 | Keto bowlcustom build | 560 | 41g | 11g | 1,280mg |
| 7 | Steak bowl with quesocustom build | 695 | 41g | 71g | 1,470mg |
| 8 | Sofritas bowl (vegan)custom build | 770 | 23g | 64g | 1,980mg |
| 9 | Chips & guaccustom build | 770 | 9g | 68g | 760mg |
| 10 | Double chicken bowlcustom build | 840 | 82g | 56g | 1,870mg |
Highest-calorie meals to watch
| # | Order | Cal | Fat | Sodium |
|---|---|---|---|---|
| 1 | Carnitas burrito, everything on itcustom build | 1425 | 67g | 3,080mg |
| 2 | Chicken burritocustom build | 1085 | 39g | 2,240mg |
| 3 | Double chicken bowlcustom build | 840 | 28g | 1,870mg |
| 4 | Sofritas bowl (vegan)custom build | 770 | 40g | 1,980mg |
| 5 | Chips & guaccustom build | 770 | 47g | 760mg |
How to cut calories
- Pick a meal with protein so you stay full; very low-calorie meals with little protein often lead to snacking later.
- Choose water, unsweetened tea or diet drinks.
- Count dressings and dipping sauces; they are easy to forget.
Frequently asked questions
What is the lowest-calorie meal at Chipotle?
Among full meals in our data, Lean chicken bowl is the lightest at 460 calories.
What is the highest-calorie item at Chipotle?
Carnitas burrito, everything on it is the highest-calorie meal in our data at 1425 calories.
Open the Chipotle calculator →
More Chipotle guides
- High-Protein Chipotle Orders, Ranked
- Chipotle Keto and Low-Carb Guide
- Chipotle Low-Sodium Guide
- Full Chipotle menu nutrition