Jimmy John's Low-Sodium Guide
By the MacroTray editorial team · Updated · Data: Jimmy John's Nutrition Guide, US (effective July 22, 2024; latest published)
Restaurant meals are often the saltiest thing people eat all day. Here are the Jimmy John's meals with the least and the most sodium, measured against the FDA Daily Value of 2,300mg.
Key takeaways
- Lowest sodium: Slim 6 (Unwich® lettuce wrap) at 470mg.
- Highest sodium: Spicy East Coast Italian (16" Giant French) at 6,040mg (263% of the daily value).
- Cheese, cured meats, pickles and sauces are common sodium sources.
Lowest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | Slim 6 (Unwich® lettuce wrap) | 470mg | 240 | 17g |
| 2 | Little John 2 | 560mg | 250 | 13g |
| 3 | Little John 4 | 580mg | 240 | 12g |
| 4 | Little John 6 | 580mg | 340 | 13g |
| 5 | Little John 3 | 590mg | 250 | 10g |
| 6 | Big John® (Unwich® lettuce wrap) | 650mg | 270 | 17g |
| 7 | Little John BLT | 680mg | 300 | 12g |
| 8 | Slim 3 (Unwich® lettuce wrap) | 700mg | 250 | 11g |
| 9 | Totally Tuna® (Unwich® lettuce wrap) | 700mg | 280 | 12g |
| 10 | Turkey Tom® (Unwich® lettuce wrap) | 700mg | 250 | 15g |
Highest-sodium meals
| # | Order | Sodium | Cal | Protein |
|---|---|---|---|---|
| 1 | Spicy East Coast Italian (16" Giant French) | 6,040mg | 1700 | 91g |
| 2 | Italian Night Club® (16" Giant French) | 5,700mg | 1860 | 96g |
| 3 | Tuscan Italian (16" Giant French) | 5,520mg | 1690 | 89g |
| 4 | Jimmy Cubano® (16" Giant French) | 5,250mg | 1410 | 76g |
| 5 | Billy Club® (16" Giant French) | 4,730mg | 1610 | 101g |
On a sodium-restricted diet for a medical reason? Follow your clinician's target.
Frequently asked questions
How much sodium should I have per day?
The FDA Daily Value is 2,300mg. The American Heart Association recommends an ideal limit of 1,500mg for most adults.
Open the Jimmy John's calculator →
More Jimmy John's guides
- High-Protein Jimmy John's Orders, Ranked
- The Lowest-Calorie Meals at Jimmy John's
- Jimmy John's Keto and Low-Carb Guide
- Full Jimmy John's menu nutrition