High-Protein Jimmy John's Orders, Ranked
By the MacroTray editorial team · Updated · Data: Jimmy John's Nutrition Guide, US (effective July 22, 2024; latest published)
Protein targets are easier to hit when you know which orders actually deliver. Below, every Jimmy John's meal in our data is ranked two ways: total protein, and protein per 100 calories, which shows how much protein you get for the calories you spend.
Key takeaways
- Most protein: Hunter's Club® (16" Giant French) with 110g.
- Most protein per calorie: Bootlegger Club® (Unwich® lettuce wrap) at 9.4g per 100 calories.
- Sauces, dressings and sugary drinks add calories without protein. Check them in the calculator.
Most protein per order
| # | Order | Protein | Cal | Net carbs | Sodium |
|---|---|---|---|---|---|
| 1 | Hunter's Club® (16" Giant French) | 110g | 1650 | 130g | 4,150mg |
| 2 | Billy Club® (16" Giant French) | 101g | 1610 | 135g | 4,730mg |
| 3 | Italian Night Club® (16" Giant French) | 96g | 1860 | 141g | 5,700mg |
| 4 | Country Club® (16" Giant French) | 96g | 1560 | 137g | 4,710mg |
| 5 | Spicy East Coast Italian (16" Giant French) | 91g | 1700 | 97g | 6,040mg |
| 6 | Beach Club® (16" Giant French) | 91g | 1710 | 136g | 4,090mg |
| 7 | Tuscan Italian (16" Giant French) | 89g | 1690 | 113g | 5,520mg |
| 8 | Bootlegger Club® (16" Giant French) | 88g | 1370 | 131g | 3,780mg |
| 9 | Club Tuna® (16" Giant French) | 84g | 1730 | 138g | 3,970mg |
| 10 | Jalapeño Ranch Chicken (16" Giant French) | 81g | 1700 | 126g | 3,630mg |
Most protein per calorie
Best for cutting or for staying within a calorie budget while still getting protein.
| # | Order | Protein / 100 cal | Protein | Cal | Fat |
|---|---|---|---|---|---|
| 1 | Bootlegger Club® (Unwich® lettuce wrap) | 9.4g | 31g | 330 | 20g |
| 2 | The J.J. Gargantuan® (Unwich® lettuce wrap) | 8.9g | 65g | 730 | 47g |
| 3 | Hunter's Club® (Unwich® lettuce wrap) | 8.8g | 42g | 480 | 32g |
| 4 | Country Club® (Unwich® lettuce wrap) | 8.1g | 35g | 430 | 28g |
| 5 | Billy Club® (Unwich® lettuce wrap) | 8.0g | 37g | 460 | 30g |
| 6 | Slim 5 (Unwich® lettuce wrap) | 7.9g | 22g | 280 | 20g |
| 7 | The J.J. Gargantuan® (Sliced Wheat) | 7.6g | 77g | 1010 | 52g |
| 8 | Slim 2 (Sliced Wheat) | 7.6g | 28g | 370 | 8g |
| 9 | Slim 4 (Sliced Wheat) | 7.4g | 26g | 350 | 6g |
| 10 | The J.J. Gargantuan® (Flour Wrap) | 7.2g | 73g | 1010 | 55g |
Tips
- Grilled or lean proteins usually beat fried versions on protein per calorie.
- Doubling the protein, where offered, is often the cheapest way to add protein without adding many carbs.
- Watch the sodium column: high-protein orders are often salty.
Frequently asked questions
What has the most protein at Jimmy John's?
Hunter's Club® (16" Giant French) has the most protein in our ranking: 110g for 1650 calories.
What is the leanest high-protein order at Jimmy John's?
Bootlegger Club® (Unwich® lettuce wrap) gives the most protein per calorie: 9.4g of protein per 100 calories (31g total).
Open the Jimmy John's calculator →
More Jimmy John's guides
- The Lowest-Calorie Meals at Jimmy John's
- Jimmy John's Keto and Low-Carb Guide
- Jimmy John's Low-Sodium Guide
- Full Jimmy John's menu nutrition