Chipotle Keto and Low-Carb Guide
By the MacroTray editorial team · Updated · Data: Chipotle Nutrition Facts (US, March 2025 menu PDF)
Strict keto diets commonly aim for roughly 20 to 50g of net carbs per day; moderate low-carb plans often allow more. This ranking shows the Chipotle meals with the fewest net carbs, from official data.
Key takeaways
- Lowest net carbs: Keto bowl with 11g.
- Bread, buns, tortillas, rice, fries and sugary sauces are where most carbs come from.
- Use the calculator to remove carb-heavy parts and see the new total.
Meals with the fewest net carbs
| # | Order | Net carbs | Protein | Cal | Fat |
|---|---|---|---|---|---|
| 1 | Keto bowlcustom build | 11g | 41g | 560 | 37g |
| 2 | Chicken salad, no dressingcustom build | 24g | 48g | 480 | 17g |
| 3 | Chicken tacos (3 crispy corn)custom build | 32g | 41g | 520 | 24g |
| 4 | Lean chicken bowlcustom build | 39g | 43g | 460 | 12g |
| 5 | Steak saladcustom build | 42g | 35g | 505 | 17g |
| 6 | Barbacoa tacos (3 soft)custom build | 43g | 36g | 550 | 23g |
| 7 | Double chicken bowlcustom build | 56g | 82g | 840 | 28g |
| 8 | Sofritas bowl (vegan)custom build | 64g | 23g | 770 | 40g |
| 9 | Chips & guaccustom build | 68g | 9g | 770 | 47g |
| 10 | Steak bowl with quesocustom build | 71g | 41g | 695 | 22g |
Sauces and dressings can carry sugar. Check them in the calculator before adding.
Frequently asked questions
What is the lowest-carb meal at Chipotle?
Keto bowl has the fewest net carbs among full meals in our data: 11g net carbs.
What are net carbs?
Net carbs are total carbohydrates minus dietary fiber. Many low-carb and keto eaters count net carbs.
Open the Chipotle calculator →
More Chipotle guides
- High-Protein Chipotle Orders, Ranked
- The Lowest-Calorie Meals at Chipotle
- Chipotle Low-Sodium Guide
- Full Chipotle menu nutrition