High-Protein Burger King Orders, Ranked

By the MacroTray editorial team · Updated November 5, 2026 · Data: Burger King official Nutrition Explorer (US), read in the browser

Burger beside fries and ketchup — Illustrative photo

Protein targets are easier to hit when you know which orders actually deliver. Below, every Burger King meal in our data is ranked two ways: total protein, and protein per 100 calories, which shows how much protein you get for the calories you spend.

Key takeaways

Most protein: Triple Whopper with Bacon & Cheese with 87g.
Most protein per calorie: Flame-Grilled Chicken Sandwich at 8.5g per 100 calories.
Sauces, dressings and sugary drinks add calories without protein. Check them in the calculator.

Most protein per order

#	Order	Protein	Cal	Net carbs	Sodium
1	Triple Whopper with Bacon & Cheese	87g	1390	54g	2,050mg
2	Triple Whopper® with Bacon	83g	1310	53g	1,640mg
3	Triple Whopper® with Cheese	82g	1330	54g	1,800mg
4	Triple Whopper®	78g	1250	52g	1,380mg
5	Bacon King	69g	1260	54g	2,330mg
6	Texas Double Whopper®	64g	1120	51g	2,200mg
7	Double Whopper with Bacon & Cheese	64g	1120	54g	1,890mg
8	Double Whopper with Bacon	60g	1040	52g	1,570mg
9	Double Whopper with Cheese	60g	1060	54g	1,730mg
10	Double Whopper	56g	980	52g	1,320mg

Most protein per calorie

Best for cutting or for staying within a calorie budget while still getting protein.

#	Order	Protein / 100 cal	Protein	Cal	Fat
1	Flame-Grilled Chicken Sandwich	8.5g	35g	410	15g
2	Bacon and Swiss Flame-Grilled Chicken Sandwich	7.7g	43g	560	28g
3	Flame-grilled chicken, lightcustom build	7.6g	35g	460	15g
4	Honey Mustard Flame-Grilled Chicken Wrap	7.4g	17g	230	9g
5	Classic Flame-Grilled Chicken Wrap	7.1g	17g	240	11g
6	Triple Whopper® with Bacon	6.3g	83g	1310	87g
7	Triple Whopper with Bacon & Cheese	6.3g	87g	1390	94g
8	Triple Whopper®	6.2g	78g	1250	82g
9	Triple Whopper® with Cheese	6.2g	82g	1330	89g
10	Spicy Flame-Grilled Chicken Sandwich	6.1g	35g	570	31g

Tips

Grilled or lean proteins usually beat fried versions on protein per calorie.
Doubling the protein, where offered, is often the cheapest way to add protein without adding many carbs.
Watch the sodium column: high-protein orders are often salty.

Frequently asked questions

What has the most protein at Burger King?

Triple Whopper with Bacon & Cheese has the most protein in our ranking: 87g for 1390 calories.

What is the leanest high-protein order at Burger King?

Flame-Grilled Chicken Sandwich gives the most protein per calorie: 8.5g of protein per 100 calories (35g total).

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