The Lowest-Calorie Meals at Five Guys
By the MacroTray editorial team · Updated · Data: Five Guys US Nutrition & Allergen Guide (September 2026)
These are the lightest complete meals at Five Guys, ranked from official nutrition data. Snacks, sides and drinks are left out so the comparison is fair. Every row links to its full label.
Key takeaways
- Lightest meal: Veggie sandwich at 271 calories.
- Heaviest meal: Bacon cheeseburger + regular fries at 2007 calories.
- Sides, sauces and drinks can add as much as the meal. Add them in the calculator to see the full total.
Lightest meals
| # | Order | Cal | Protein | Net carbs | Sodium |
|---|---|---|---|---|---|
| 1 | Veggie sandwichcustom build | 271 | 8g | 39g | 628mg |
| 2 | Little burger, lettuce wrapcustom build | 327 | 17g | 4g | 115mg |
| 3 | Hot dogcustom build | 546 | 17g | 42g | 1,390mg |
| 4 | Cheese dogcustom build | 570 | 21g | 34g | 1,390mg |
| 5 | Little cheeseburgercustom build | 612 | 27g | 35g | 660mg |
| 6 | Little bacon cheeseburgercustom build | 682 | 32g | 35g | 870mg |
| 7 | Bacon cheeseburger, lettuce wrapcustom build | 828 | 46g | 4g | 974mg |
| 8 | Hamburgercustom build | 844 | 39g | 34g | 410mg |
| 9 | Bacon burgercustom build | 914 | 44g | 34g | 620mg |
| 10 | Cheeseburger, all the waycustom build | 1153 | 48g | 45g | 1,612mg |
Highest-calorie meals to watch
| # | Order | Cal | Fat | Sodium |
|---|---|---|---|---|
| 1 | Bacon cheeseburger + regular friescustom build | 2007 | 101g | 2,182mg |
| 2 | Cheeseburger, all the waycustom build | 1153 | 65g | 1,612mg |
| 3 | Bacon burgercustom build | 914 | 48g | 620mg |
| 4 | Hamburgercustom build | 844 | 42g | 410mg |
| 5 | Bacon cheeseburger, lettuce wrapcustom build | 828 | 52g | 974mg |
How to cut calories
- Pick a meal with protein so you stay full; very low-calorie meals with little protein often lead to snacking later.
- Choose water, unsweetened tea or diet drinks.
- Count dressings and dipping sauces; they are easy to forget.
Frequently asked questions
What is the lowest-calorie meal at Five Guys?
Among full meals in our data, Veggie sandwich is the lightest at 271 calories.
What is the highest-calorie item at Five Guys?
Bacon cheeseburger + regular fries is the highest-calorie meal in our data at 2007 calories.
Open the Five Guys calculator →
More Five Guys guides
- High-Protein Five Guys Orders, Ranked
- Five Guys Keto and Low-Carb Guide
- Five Guys Low-Sodium Guide
- Full Five Guys menu nutrition