The Lowest-Calorie Meals at Chick-fil-A
By the MacroTray editorial team · Updated · Data: Chick-fil-A official Nutrition & Allergens page (US)
These are the lightest complete meals at Chick-fil-A, ranked from official nutrition data. Snacks, sides and drinks are left out so the comparison is fair. Every row links to its full label.
Key takeaways
- Lightest meal: Hash Brown Scramble Bowl w/ No Meat - no hash browns at 200 calories.
- Heaviest meal: 10 ct Chick-fil-A Chick-n-Strips® at 1020 calories.
- Sides, sauces and drinks can add as much as the meal. Add them in the calculator to see the full total.
Lightest meals
| # | Order | Cal | Protein | Net carbs | Sodium |
|---|---|---|---|---|---|
| 1 | Hash Brown Scramble Bowl w/ No Meat - no hash browns | 200 | 16g | 1g | 530mg |
| 2 | English Muffin | 200 | 5g | 42g | 190mg |
| 3 | 12 ct Grilled Nuggets | 200 | 38g | 2g | 660mg |
| 4 | 2 ct Chick-fil-A Chick-n-Strips® | 200 | 19g | 11g | 580mg |
| 5 | Berry Parfait w/ Cookie Crumbs | 240 | 12g | 30g | 85mg |
| 6 | 8 ct Chick-fil-A® Nuggets | 250 | 27g | 11g | 1,210mg |
| 7 | Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns | 270 | 29g | 2g | 960mg |
| 8 | Small Hash Browns | 270 | 3g | 20g | 440mg |
| 9 | Berry Parfait w/ Granola | 270 | 13g | 34g | 85mg |
| 10 | Hash Brown Scramble Bowl w/ Bacon - no hash browns | 300 | 22g | 2g | 810mg |
Highest-calorie meals to watch
| # | Order | Cal | Fat | Sodium |
|---|---|---|---|---|
| 1 | 10 ct Chick-fil-A Chick-n-Strips® | 1020 | 46g | 2,870mg |
| 2 | 30 ct Chick-fil-A® Nuggets | 950 | 43g | 4,550mg |
| 3 | 10 ct Chick-fil-A Chick-n-Minis® | 910 | 34g | 2,640mg |
| 4 | Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® | 880 | 60g | 1,710mg |
| 5 | Chicken sandwich + medium friescustom build | 840 | 40g | 1,710mg |
How to cut calories
- Pick a meal with protein so you stay full; very low-calorie meals with little protein often lead to snacking later.
- Choose water, unsweetened tea or diet drinks.
- Count dressings and dipping sauces; they are easy to forget.
Frequently asked questions
What is the lowest-calorie meal at Chick-fil-A?
Among full meals in our data, Hash Brown Scramble Bowl w/ No Meat - no hash browns is the lightest at 200 calories.
What is the highest-calorie item at Chick-fil-A?
10 ct Chick-fil-A Chick-n-Strips® is the highest-calorie meal in our data at 1020 calories.
Open the Chick-fil-A calculator →
More Chick-fil-A guides
- High-Protein Chick-fil-A Orders, Ranked
- Chick-fil-A Keto and Low-Carb Guide
- Chick-fil-A Low-Sodium Guide
- Full Chick-fil-A menu nutrition