High-Protein Moe's Southwest Grill Orders, Ranked

By the MacroTray editorial team · Updated November 6, 2026 · Data: Moe's Southwest Grill Nutrition Chart (2026, R4)

Mexican-style bowl with toppings — Illustrative photo

Protein targets are easier to hit when you know which orders actually deliver. Below, every Moe's Southwest Grill meal in our data is ranked two ways: total protein, and protein per 100 calories, which shows how much protein you get for the calories you spend.

Key takeaways

Most protein: Chicken burrito (Homewrecker-style) with 40g.
Most protein per calorie: Double-protein bowl at 8.7g per 100 calories.
Sauces, dressings and sugary drinks add calories without protein. Check them in the calculator.

Most protein per order

#	Order	Protein	Cal	Net carbs	Sodium
1	Chicken burrito (Homewrecker-style)custom build	40g	905	93g	2,214mg
2	Double-protein bowlcustom build	37g	425	16g	1,900mg
3	Three steak tacoscustom build	34g	550	43g	1,580mg
4	Lean chicken bowlcustom build	29g	565	73g	1,462mg
5	Three ground beef crispy tacoscustom build	28g	490	19g	1,295mg
6	Steak bowl with quesocustom build	25g	640	73g	2,058mg
7	Junior chicken burritocustom build	23g	404	41g	1,061mg
8	Chicken salad, no ricecustom build	22g	400	23g	1,350mg
9	Tofu bowl (vegan)custom build	20g	565	72g	1,442mg
10	Two steak tacos, corn shellscustom build	14g	235	12g	890mg

Most protein per calorie

Best for cutting or for staying within a calorie budget while still getting protein.

#	Order	Protein / 100 cal	Protein	Cal	Fat
1	Double-protein bowlcustom build	8.7g	37g	425	20g
2	Three steak tacoscustom build	6.2g	34g	550	27g
3	Two steak tacos, corn shellscustom build	6.0g	14g	235	14g
4	Three ground beef crispy tacoscustom build	5.7g	28g	490	33g
5	Junior chicken burritocustom build	5.7g	23g	404	16g
6	Chicken salad, no ricecustom build	5.5g	22g	400	20g
7	Lean chicken bowlcustom build	5.1g	29g	565	16g
8	Chicken burrito (Homewrecker-style)custom build	4.4g	40g	905	37g
9	Steak bowl with quesocustom build	3.9g	25g	640	24g
10	Tofu bowl (vegan)custom build	3.5g	20g	565	20g

Tips

Grilled or lean proteins usually beat fried versions on protein per calorie.
Doubling the protein, where offered, is often the cheapest way to add protein without adding many carbs.
Watch the sodium column: high-protein orders are often salty.

Frequently asked questions

What has the most protein at Moe's Southwest Grill?

Chicken burrito (Homewrecker-style) has the most protein in our ranking: 40g for 905 calories.

What is the leanest high-protein order at Moe's Southwest Grill?

Double-protein bowl gives the most protein per calorie: 8.7g of protein per 100 calories (37g total).

Open the Moe's Southwest Grill calculator →