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Fried Chicken

Popeyes Nutrition Calculator

Add up Popeyes chicken by the piece, tenders, wings, sandwiches, sides and sauces from the official November 2026 nutrition guide and see what your combo really adds up to.

  • Official data
  • 69 items
  • Updated November 2026
Fried chicken sandwich with a basket of fries
Illustrative photo

Build your Popeyes order

Start from a popular order

1.Signature Chicken (per piece)Classic or spicy bone-in chicken. Set the number of pieces.4 items
2.TendersClassic, spicy or blackened.4 items
3.WingsPer 6 pieces.4 items
4.SandwichesChicken sandwiches and the honey chicken biscuit.3 items
5.WrapsTender wraps.3 items
6.SeafoodButterfly shrimp.1 items
7.SidesRegular and large sides, biscuits and gravy.15 items
8.Dipping SaucesPer packet.8 items
9.BreakfastNot available at all locations.9 items
10.DessertsPies.2 items
11.Kids Meal piecesKids meal chicken; add a regular side and a drink.2 items
12.Drinks (regular)Regular size fountain drinks.14 items
0 calP 0g · C 0g · F 0g

Tap one to load it into the calculator, then change anything you like.

OrderCalProteinNet carbsSodium
2-piece dark combo119046g76g2,800mg
Chicken Sandwich combo121031g141g2,120mg
Blackened tenders, lean43035g24g1,440mg
6 classic wings + mac & cheese92046g53g2,940mg

Highest-protein Popeyes orders

OrderProteinCalNet carbs
Tenders - Classic or Spicy (5 pieces)58g65039g
Breast (Signature Chicken)52g62015g
Tenders - Blackened (5 pieces)47g2803g
2-piece dark combo46g119076g
6 classic wings + mac & cheese46g92053g

Most protein per calorie

OrderProtein / 100 calProteinCal
Tenders - Blackened (5 pieces)16.8g47g280
Tenders - Classic or Spicy (3 pieces)9.0g35g390
Tenders - Classic or Spicy (5 pieces)8.9g58g650
Breast (Signature Chicken)8.4g52g620
Blackened tenders, lean8.1g35g430

Lowest-calorie Popeyes meals

OrderCalProteinSodium
Leg (Signature Chicken)20015g540mg
Wing (Signature Chicken)22014g630mg
Tenders - Blackened (5 pieces)28047g1,430mg
Butterfly Shrimp (8 pieces)36014g1,140mg
Hash Rounds3603g450mg

Lowest-carb Popeyes meals

OrderNet carbsProteinCal
Tenders - Blackened (5 pieces)3g47g280
Leg (Signature Chicken)8g15g200
Wing (Signature Chicken)10g14g220
Breast (Signature Chicken)15g52g620
Thigh (Signature Chicken)17g25g490

Watch out: the heaviest and saltiest orders

OrderCalSodium
Chicken Sandwich combo12102,120mg
2-piece dark combo11902,800mg
6 classic wings + mac & cheese9202,940mg
OrderSodiumCal
Sweet & Spicy Bone-In Wings (6 pieces)3,810mg870
Honey BBQ Bone-In Wings (6 pieces)3,510mg850
6 classic wings + mac & cheese2,940mg920

See every item in one table on the Popeyes menu nutrition page, or browse by category:

Popeyes guides

About this data

Figures come from Popeyes USA Nutrition Guide (November 2026), last checked November 2026. We add up the items you choose and multiply by your portion or quantity. Calories are rounded to the nearest 5, like FDA labels.

MacroTray is independent and not affiliated with Popeyes. Read our methodology.

Frequently asked questions

+What has the most protein at Popeyes?

In our data, Tenders - Classic or Spicy (5 pieces) has the most protein: 58g for 650 calories.

+What is the lowest-calorie meal at Popeyes?

Among full meals, Leg (Signature Chicken) is the lightest at 200 calories.

+What is the best low-carb order at Popeyes?

Tenders - Blackened (5 pieces) has the fewest net carbs among full meals: 3g.

+What is the highest-calorie item at Popeyes?

Chicken Sandwich combo is the highest-calorie meal in our data at 1210 calories.

+Where does this Popeyes nutrition data come from?

From Popeyes USA Nutrition Guide (November 2026), last checked November 2026. Restaurants change recipes, so treat totals as close estimates and check the restaurant's own information for allergies.

+Can I save or share my Popeyes order?

Yes. Every order has its own link you can copy, and Save keeps orders on your device so you can reorder or compare them. No account needed.

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