Popeyes Hash Rounds Nutrition Facts
One serving of Popeyes Hash Rounds (1 serving) has 360 calories, 3g of protein, 41g of carbohydrates (37g net carbs), 20g of fat and 450mg of sodium.
About 3% of its calories come from protein, 46% from carbs and 51% from fat.
How it compares with other breakfast
Among 9 items in Breakfast, it ranks #3 for fewest calories and #7 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chicken Biscuit | 490 | 17g | 47g | 26g | 1,280mg |
| Sausage Biscuit | 540 | 13g | 41g | 36g | 1,100mg |
| Egg Biscuit | 510 | 13g | 41g | 29g | 1,160mg |
| Egg & Sausage Biscuit | 690 | 20g | 43g | 45g | 1,520mg |
| Bacon Biscuit | 400 | 8g | 37g | 25g | 780mg |
| Sausage & Gravy Biscuit | 510 | 10g | 42g | 33g | 1,090mg |
| Hash Rounds | 360 | 3g | 41g | 20g | 450mg |
| Coffee | 0 | 0g | 0g | 0g | 0mg |
| Orange Juice | 140 | 2g | 33g | 0g | 20mg |
Related Popeyes guides
Nutrition Facts
Serving: 1 serving
Calories360
% Daily Value*
- Total Fat 20g
- 26%
- Saturated Fat 9g
- 45%
- Trans Fat 1g
- Cholesterol 10mg
- 3%
- Sodium 450mg
- 20%
- Total Carbohydrate 41g
- 15%
- Dietary Fiber 4g
- 14%
- Total Sugars 0g
- Protein 3g
- 6%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Popeyes USA Nutrition Guide (November 2026), checked November 2026.