Popeyes Tenders - Classic or Spicy (5 pieces) Nutrition Facts
One serving of Popeyes Tenders - Classic or Spicy (5 pieces) (5 pieces) has 650 calories, 58g of protein, 41g of carbohydrates (39g net carbs), 32g of fat and 2,840mg of sodium.
About 34% of its calories come from protein, 24% from carbs and 42% from fat.
How it compares with other tenders
Among 4 items in Tenders, it ranks #4 for fewest calories and #1 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Tenders - Classic or Spicy (3 pieces) | 390 | 35g | 25g | 19g | 1,700mg |
| Tenders - Classic or Spicy (5 pieces) | 650 | 58g | 41g | 32g | 2,840mg |
| Tenders - Blackened (3 pieces) | 170 | 28g | 2g | 6g | 860mg |
| Tenders - Blackened (5 pieces) | 280 | 47g | 4g | 9g | 1,430mg |
Related Popeyes guides
Nutrition Facts
Serving: 5 pieces
Calories650
% Daily Value*
- Total Fat 32g
- 41%
- Saturated Fat 15g
- 75%
- Trans Fat 2g
- Cholesterol 170mg
- 57%
- Sodium 2,840mg
- 123%
- Total Carbohydrate 41g
- 15%
- Dietary Fiber 2g
- 7%
- Total Sugars 1g
- Protein 58g
- 116%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Popeyes USA Nutrition Guide (November 2026), checked November 2026.