Popeyes Tenders - Blackened (5 pieces) Nutrition Facts
One serving of Popeyes Tenders - Blackened (5 pieces) (5 pieces) has 280 calories, 47g of protein, 4g of carbohydrates (3g net carbs), 9g of fat and 1,430mg of sodium.
About 66% of its calories come from protein, 6% from carbs and 28% from fat.
How it compares with other tenders
Among 4 items in Tenders, it ranks #2 for fewest calories and #2 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Tenders - Classic or Spicy (3 pieces) | 390 | 35g | 25g | 19g | 1,700mg |
| Tenders - Classic or Spicy (5 pieces) | 650 | 58g | 41g | 32g | 2,840mg |
| Tenders - Blackened (3 pieces) | 170 | 28g | 2g | 6g | 860mg |
| Tenders - Blackened (5 pieces) | 280 | 47g | 4g | 9g | 1,430mg |
Related Popeyes guides
Nutrition Facts
Serving: 5 pieces
Calories280
% Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 140mg
- 47%
- Sodium 1,430mg
- 62%
- Total Carbohydrate 4g
- 1%
- Dietary Fiber 1g
- 4%
- Total Sugars 0g
- Protein 47g
- 94%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Popeyes USA Nutrition Guide (November 2026), checked November 2026.