Popeyes Wing (Signature Chicken) Nutrition Facts
One serving of Popeyes Wing (Signature Chicken) (1 piece) has 220 calories, 14g of protein, 11g of carbohydrates (10g net carbs), 15g of fat and 630mg of sodium.
About 24% of its calories come from protein, 19% from carbs and 57% from fat.
How it compares with other signature chicken (per piece)
Among 4 items in Signature Chicken (per piece), it ranks #2 for fewest calories and #4 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Wing (Signature Chicken) | 220 | 14g | 11g | 15g | 630mg |
| Leg (Signature Chicken) | 200 | 15g | 9g | 12g | 540mg |
| Thigh (Signature Chicken) | 490 | 25g | 18g | 34g | 1,120mg |
| Breast (Signature Chicken) | 620 | 52g | 17g | 30g | 1,780mg |
Related Popeyes guides
Nutrition Facts
Serving: 1 piece
Calories220
% Daily Value*
- Total Fat 15g
- 19%
- Saturated Fat 6g
- 30%
- Trans Fat 0.5g
- Cholesterol 60mg
- 20%
- Sodium 630mg
- 27%
- Total Carbohydrate 11g
- 4%
- Dietary Fiber 1g
- 4%
- Total Sugars 0g
- Protein 14g
- 28%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Popeyes USA Nutrition Guide (November 2026), checked November 2026.