Burger King Chicken Jr. Nutrition Facts

One serving of Burger King Chicken Jr. (1 serving) has 440 calories, 13g of protein, 39g of carbohydrates (37g net carbs), 27g of fat and 700mg of sodium.

About 12% of its calories come from protein, 35% from carbs and 54% from fat.

Allergens listed by Burger King: Eggs, Soy, Wheat, Sesame, Milk, Fish.

How it compares with other chicken & fish

Among 30 items in Chicken & Fish, it ranks #18 for fewest calories and #23 for most protein.

Item	Cal	Protein	Carbs	Fat	Sodium
12 Pc. Game Day Chicken Fries	450	22g	32g	26g	1,820mg
8 Pc. Game Day Chicken Fries	330	15g	23g	21g	1,470mg
4 Pc. Game Day Chicken Fries	220	9g	15g	15g	1,120mg
Original Chicken Sandwich	680	23g	63g	39g	1,380mg
Royal Crispy Chicken	600	31g	54g	31g	1,330mg
Spicy Royal Crispy Chicken	760	31g	58g	47g	1,580mg
Bacon and Swiss Royal Crispy Chicken	740	39g	56g	43g	1,920mg
Chicken Jr.	440	13g	39g	27g	700mg
20 Pc. Chicken Nuggets	1030	53g	62g	64g	1,820mg
10 Pc. Chicken Nuggets	520	26g	31g	32g	910mg
6 Pc. Chicken Nuggets	310	16g	19g	19g	550mg
4 Pc. Chicken Nuggets	210	11g	12g	13g	360mg
Big Fish	570	19g	58g	30g	1,270mg
Spicy Big Fish	730	19g	61g	46g	1,530mg
Classic Original Chicken Wrap	310	13g	31g	17g	820mg
Spicy Original Chicken Wrap	390	13g	32g	26g	960mg
Honey Mustard Original Chicken Wrap	290	13g	33g	14g	830mg
Spicy Original Chicken Sandwich	790	23g	64g	49g	1,540mg
Royal Crispy Wrap	310	15g	28g	17g	790mg
Spicy Royal Crispy Wrap	390	15g	30g	25g	920mg
Honey Mustard Royal Crispy Wrap	290	15g	30g	14g	790mg
Flame-Grilled Chicken Sandwich	410	35g	43g	15g	940mg
Bacon and Swiss Flame-Grilled Chicken Sandwich	560	43g	45g	28g	1,590mg
Spicy Flame-Grilled Chicken Sandwich	570	35g	46g	31g	1,200mg
Classic Flame-Grilled Chicken Wrap	240	17g	21g	11g	640mg
Honey Mustard Flame-Grilled Chicken Wrap	230	17g	24g	9g	640mg
Spicy Flame-Grilled Chicken Wrap	320	17g	23g	20g	770mg
12 Pc. Chicken Fries	340	20g	25g	18g	1,030mg
8 Pc. Chicken Fries	220	13g	16g	12g	680mg
4 Pc. Chicken Fries	110	7g	8g	6g	330mg

Related Burger King guides

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Nutrition Facts

Serving: 1 serving

Calories440

% Daily Value*

Total Fat 27g: 35%
Saturated Fat 5g: 25%
Trans Fat 0g
Cholesterol 40mg: 13%
Sodium 700mg: 30%
Total Carbohydrate 39g: 14%
Dietary Fiber 2g: 7%
Total Sugars 5g
Protein 13g: 26%

* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.

Source: Burger King official Nutrition Explorer (US), read in the browser, checked November 2026.