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Burger King 5 Pc. French Toast Sticks Nutrition Facts

One serving of Burger King 5 Pc. French Toast Sticks (5 pieces) has 500 calories, 6g of protein, 71g of carbohydrates (69g net carbs), 21g of fat and 340mg of sodium.

About 5% of its calories come from protein, 57% from carbs and 38% from fat.

Allergens listed by Burger King: Soy, Wheat, Milk, Fish.

How it compares with other breakfast

Among 24 items in Breakfast, it ranks #13 for fewest calories and #19 for most protein.

ItemCalProteinCarbsFatSodium
Fully Loaded Croissan'wich62030g31g43g1,780mg
Double Sausage, Egg, & Cheese Croissan'wich73028g30g55g1,660mg
Bacon, Sausage, Egg, & Cheese Croissan'wich58024g29g41g1,420mg
Sausage, Egg, & Cheese Croissan'wich50019g28g34g1,040mg
Bacon, Egg, & Cheese Croissan'wich36015g28g21g810mg
Ham, Egg, & Cheese Croissan'wich35018g29g19g1,000mg
Egg & Cheese Croissan'wich31012g28g17g640mg
Fully Loaded Biscuit66031g34g45g2,290mg
Double Sausage, Egg, & Cheese Biscuit79029g33g59g2,190mg
Bacon, Sausage, Egg, & Cheese Biscuit65025g33g46g1,960mg
Sausage, Egg, & Cheese Biscuit56020g32g39g1,580mg
Bacon, Egg, & Cheese Biscuit42016g31g26g1,340mg
Ham, Egg, & Cheese Biscuit42019g32g24g1,530mg
Egg & Cheese Biscuit38013g31g22g1,180mg
Sausage Biscuit44012g30g30g1,150mg
Egg-Normous Burrito80035g67g44g2,010mg
Breakfast Burrito Jr.42016g29g26g1,090mg
Pancake & Sausage Platter58012g75g26g1,090mg
Pancake Platter4005g74g9g690mg
5 Pc. French Toast Sticks5006g71g21g340mg
3 Pc. French Toast Sticks3404g52g13g210mg
Small Hash Browns2702g29g16g570mg
Medium Hash Browns5104g55g30g1,060mg
Large Hash Browns7006g76g42g1,460mg

Related Burger King guides

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Nutrition Facts

Serving: 5 pieces

Calories500

% Daily Value*

Total Fat 21g
27%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
15%
Total Carbohydrate 71g
26%
Dietary Fiber 2g
7%
Total Sugars 33g
Protein 6g
12%

* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.

Source: Burger King official Nutrition Explorer (US), read in the browser, checked November 2026.