McDonald's Hamburger Nutrition Facts
One serving of McDonald's Hamburger (1 serving) has 250 calories, 12g of protein, 30g of carbohydrates (29g net carbs), 9g of fat and 510mg of sodium.
About 19% of its calories come from protein, 48% from carbs and 33% from fat.
How it compares with other burgers
Among 10 items in Burgers, it ranks #1 for fewest calories and #10 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Big Mac | 580 | 25g | 45g | 34g | 1,060mg |
| Quarter Pounder with Cheese | 520 | 30g | 42g | 26g | 1,140mg |
| Double Quarter Pounder with Cheese | 740 | 48g | 43g | 42g | 1,360mg |
| Quarter Pounder with Cheese Deluxe | 630 | 30g | 44g | 37g | 1,210mg |
| McDouble | 390 | 22g | 32g | 20g | 920mg |
| Daily Double | 490 | 22g | 30g | 31g | 810mg |
| Bacon Quarter Pounder with Cheese | 630 | 36g | 43g | 35g | 1,470mg |
| Cheeseburger | 300 | 15g | 31g | 13g | 720mg |
| Double Cheeseburger | 440 | 25g | 34g | 24g | 1,120mg |
| Hamburger | 250 | 12g | 30g | 9g | 510mg |
Related McDonald's guides
Nutrition Facts
Serving: 1 serving
Calories250
% Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 3.5g
- 18%
- Trans Fat 0g
- Cholesterol 30mg
- 10%
- Sodium 510mg
- 22%
- Total Carbohydrate 30g
- 11%
- Dietary Fiber 1g
- 4%
- Total Sugars 5g
- Protein 12g
- 24%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: McDonald's official Nutrition Calculator (US), read in the browser, checked November 2026.