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Salads & Bowls

Sweetgreen Nutrition Calculator

Add up any Sweetgreen salad, bowl, plate, side and drink, compare them side by side, and check gluten and allergens before you order.

  • Official data
  • 61 items
  • Updated November 2026
Bowl of fresh vegetable salad
Illustrative photo

Build your Sweetgreen order

Filter:
1.FeaturedSeasonal and limited items.7 items
2.SaladsSignature salads as Sweetgreen builds them.6 items
3.BowlsWarm grain bowls.7 items
4.Warm PlatesProtein plates with warm sides.4 items
5.WrapsWrapped versions of favorites.3 items
6.Kids MealsSmaller portions.4 items
7.SidesBread, chips, soups and sides.8 items
8.DessertSweets.3 items
9.DrinksJuices, teas, lemonades and sodas.19 items
0 calP 0g · C 0g · F 0g

Highest-protein Sweetgreen orders

OrderProteinCalNet carbs
Cali Chicken Club49g125564g
Hot Honey Chicken49g84559g
Classic Chicken Caesar47g99062g
Chicken Jalapeño Ranch42g1360109g
Kale Caesar41g54513g

Most protein per calorie

OrderProtein / 100 calProteinCal
Molly’s Double Chick Scoop8.8g34g385
Kale Caesar7.5g41g545
Chicken Pesto Parm7.5g38g510
Buffalo Chicken6.4g37g580
Hot Honey Chicken5.8g49g845

Lowest-calorie Sweetgreen meals

OrderCalProteinSodium
Roasted Brussels3705g1,130mg
Molly’s Double Chick Scoop38534g1,430mg
Roasted Bacon Brussels44014g1,760mg
Super Green Goddess46512g1,230mg
Hummus Crunch50521g1,818mg

Lowest-carb Sweetgreen meals

OrderNet carbsProteinCal
Molly’s Double Chick Scoop3g34g385
Kale Caesar13g41g545
Roasted Bacon Brussels16g14g440
Roasted Brussels16g5g370
Buffalo Chicken22g37g580

Watch out: the heaviest and saltiest orders

OrderCalSodium
Chicken Jalapeño Ranch13603,632mg
Cali Chicken Club12552,718mg
Molly's Big Dill Caesar Wrap10802,879mg
OrderSodiumCal
Chicken Jalapeño Ranch3,632mg1360
Molly's Big Dill Caesar Wrap2,879mg1080
Cali Chicken Club2,718mg1255

See every item in one table on the Sweetgreen menu nutrition page, or browse by category:

Sweetgreen guides

About this data

Figures come from Sweetgreen official nutrition guide (Union Square, New York location), last checked November 2026. We add up the items you choose and multiply by your portion or quantity. Calories are rounded to the nearest 5, like FDA labels.

MacroTray is independent and not affiliated with Sweetgreen. Read our methodology.

Frequently asked questions

+What has the most protein at Sweetgreen?

In our data, Cali Chicken Club has the most protein: 49g for 1255 calories.

+What is the lowest-calorie meal at Sweetgreen?

Among full meals, Roasted Brussels is the lightest at 370 calories.

+What is the best low-carb order at Sweetgreen?

Molly’s Double Chick Scoop has the fewest net carbs among full meals: 3g.

+What is the highest-calorie item at Sweetgreen?

Chicken Jalapeño Ranch is the highest-calorie meal in our data at 1360 calories.

+Where does this Sweetgreen nutrition data come from?

From Sweetgreen official nutrition guide (Union Square, New York location), last checked November 2026. Restaurants change recipes, so treat totals as close estimates and check the restaurant's own information for allergies.

+Can I save or share my Sweetgreen order?

Yes. Every order has its own link you can copy, and Save keeps orders on your device so you can reorder or compare them. No account needed.

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