Sweetgreen Kale Caesar Nutrition Facts
One serving of Sweetgreen Kale Caesar (1 serving) has 545 calories, 41g of protein, 18g of carbohydrates (13g net carbs), 35g of fat and 1,549mg of sodium.
About 30% of its calories come from protein, 13% from carbs and 57% from fat.
Allergens listed by Sweetgreen: Dairy, Eggs, Fish, Wheat.
How it compares with other salads
Among 6 items in Salads, it ranks #3 for fewest calories and #1 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chicken Sesame Crunch Salad | 615 | 35g | 54g | 29g | 1,433mg |
| Buffalo Chicken | 580 | 37g | 30g | 35g | 1,935mg |
| Super Green Goddess | 465 | 12g | 36g | 32g | 1,230mg |
| Kale Caesar | 545 | 41g | 18g | 35g | 1,549mg |
| Hummus Crunch | 505 | 21g | 42g | 27g | 1,818mg |
| Guacamole Greens | 555 | 29g | 35g | 32g | 1,560mg |
Related Sweetgreen guides
Nutrition Facts
Serving: 1 serving
Calories545
% Daily Value*
- Total Fat 35g
- 45%
- Saturated Fat 11g
- 55%
- Trans Fat 0g
- Cholesterol 115mg
- 38%
- Sodium 1,549mg
- 67%
- Total Carbohydrate 18g
- 7%
- Dietary Fiber 5g
- 18%
- Total Sugars 5g
- Protein 41g
- 82%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Sweetgreen official nutrition guide (Union Square, New York location), checked November 2026.