Popeyes Mashed Potatoes with Cajun Gravy (Regular) Nutrition Facts
One serving of Popeyes Mashed Potatoes with Cajun Gravy (Regular) (Regular) has 110 calories, 3g of protein, 13g of carbohydrates (13g net carbs), 6g of fat and 750mg of sodium.
About 10% of its calories come from protein, 44% from carbs and 46% from fat.
How it compares with other sides
Among 15 items in Sides, it ranks #2 for fewest calories and #12 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Biscuit | 230 | 3g | 24g | 14g | 520mg |
| Cajun Fries (Regular) | 270 | 3g | 31g | 15g | 620mg |
| Cajun Fries (Large) | 740 | 9g | 86g | 41g | 1,720mg |
| Homestyle Mac & Cheese (Regular) | 280 | 11g | 16g | 20g | 510mg |
| Homestyle Mac & Cheese (Large) | 850 | 33g | 48g | 63g | 1,540mg |
| Mashed Potatoes with Cajun Gravy (Regular) | 110 | 3g | 13g | 6g | 750mg |
| Mashed Potatoes with Cajun Gravy (Large) | 310 | 7g | 39g | 14g | 2,190mg |
| Red Beans & Rice (Regular) | 260 | 7g | 29g | 16g | 580mg |
| Red Beans & Rice (Large) | 640 | 18g | 73g | 40g | 1,420mg |
| Coleslaw (Regular) | 160 | 1g | 12g | 12g | 210mg |
| Coleslaw (Large) | 480 | 3g | 37g | 37g | 620mg |
| Cajun Rice (Regular) | 230 | 9g | 27g | 10g | 560mg |
| Cajun Rice (Large) | 780 | 31g | 107g | 26g | 1,650mg |
| Cajun Gravy (Regular) | 160 | 10g | 2g | 12g | 820mg |
| Jalapeño | 5 | 0g | 1g | 0g | 370mg |
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Nutrition Facts
Serving: Regular
Calories110
% Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 5mg
- 2%
- Sodium 750mg
- 33%
- Total Carbohydrate 13g
- 5%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Protein 3g
- 6%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Popeyes USA Nutrition Guide (November 2026), checked November 2026.