Popeyes Biscuit Nutrition Facts
One serving of Popeyes Biscuit (1 serving) has 230 calories, 3g of protein, 24g of carbohydrates (23g net carbs), 14g of fat and 520mg of sodium.
About 5% of its calories come from protein, 41% from carbs and 54% from fat.
How it compares with other sides
Among 15 items in Sides, it ranks #5 for fewest calories and #10 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Biscuit | 230 | 3g | 24g | 14g | 520mg |
| Cajun Fries (Regular) | 270 | 3g | 31g | 15g | 620mg |
| Cajun Fries (Large) | 740 | 9g | 86g | 41g | 1,720mg |
| Homestyle Mac & Cheese (Regular) | 280 | 11g | 16g | 20g | 510mg |
| Homestyle Mac & Cheese (Large) | 850 | 33g | 48g | 63g | 1,540mg |
| Mashed Potatoes with Cajun Gravy (Regular) | 110 | 3g | 13g | 6g | 750mg |
| Mashed Potatoes with Cajun Gravy (Large) | 310 | 7g | 39g | 14g | 2,190mg |
| Red Beans & Rice (Regular) | 260 | 7g | 29g | 16g | 580mg |
| Red Beans & Rice (Large) | 640 | 18g | 73g | 40g | 1,420mg |
| Coleslaw (Regular) | 160 | 1g | 12g | 12g | 210mg |
| Coleslaw (Large) | 480 | 3g | 37g | 37g | 620mg |
| Cajun Rice (Regular) | 230 | 9g | 27g | 10g | 560mg |
| Cajun Rice (Large) | 780 | 31g | 107g | 26g | 1,650mg |
| Cajun Gravy (Regular) | 160 | 10g | 2g | 12g | 820mg |
| Jalapeño | 5 | 0g | 1g | 0g | 370mg |
Nutrition Facts
Serving: 1 serving
Calories230
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 6g
- 30%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 520mg
- 23%
- Total Carbohydrate 24g
- 9%
- Dietary Fiber 1g
- 4%
- Total Sugars 2g
- Protein 3g
- 6%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Popeyes USA Nutrition Guide (November 2026), checked November 2026.