Popeyes Cajun Rice (Large) Nutrition Facts
One serving of Popeyes Cajun Rice (Large) (Large) has 780 calories, 31g of protein, 107g of carbohydrates (103g net carbs), 26g of fat and 1,650mg of sodium.
About 16% of its calories come from protein, 54% from carbs and 30% from fat.
How it compares with other sides
Among 15 items in Sides, it ranks #14 for fewest calories and #2 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Biscuit | 230 | 3g | 24g | 14g | 520mg |
| Cajun Fries (Regular) | 270 | 3g | 31g | 15g | 620mg |
| Cajun Fries (Large) | 740 | 9g | 86g | 41g | 1,720mg |
| Homestyle Mac & Cheese (Regular) | 280 | 11g | 16g | 20g | 510mg |
| Homestyle Mac & Cheese (Large) | 850 | 33g | 48g | 63g | 1,540mg |
| Mashed Potatoes with Cajun Gravy (Regular) | 110 | 3g | 13g | 6g | 750mg |
| Mashed Potatoes with Cajun Gravy (Large) | 310 | 7g | 39g | 14g | 2,190mg |
| Red Beans & Rice (Regular) | 260 | 7g | 29g | 16g | 580mg |
| Red Beans & Rice (Large) | 640 | 18g | 73g | 40g | 1,420mg |
| Coleslaw (Regular) | 160 | 1g | 12g | 12g | 210mg |
| Coleslaw (Large) | 480 | 3g | 37g | 37g | 620mg |
| Cajun Rice (Regular) | 230 | 9g | 27g | 10g | 560mg |
| Cajun Rice (Large) | 780 | 31g | 107g | 26g | 1,650mg |
| Cajun Gravy (Regular) | 160 | 10g | 2g | 12g | 820mg |
| Jalapeño | 5 | 0g | 1g | 0g | 370mg |
Nutrition Facts
Serving: Large
Calories780
% Daily Value*
- Total Fat 26g
- 33%
- Saturated Fat 11g
- 55%
- Trans Fat 1g
- Cholesterol 105mg
- 35%
- Sodium 1,650mg
- 72%
- Total Carbohydrate 107g
- 39%
- Dietary Fiber 4g
- 14%
- Total Sugars 1g
- Protein 31g
- 62%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Popeyes USA Nutrition Guide (November 2026), checked November 2026.