Panda Express White Steamed Rice Nutrition Facts
One serving of Panda Express White Steamed Rice (12 oz) has 570 calories, 11g of protein, 129g of carbohydrates (129g net carbs), 0g of fat and 0mg of sodium.
About 8% of its calories come from protein, 92% from carbs and 0% from fat.
Allergens listed by Panda Express: none.
How it compares with other sides (bowl, plate & bigger plate base)
Among 6 items in Sides (Bowl, Plate & Bigger Plate base), it ranks #3 for fewest calories and #5 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chow Mein | 520 | 14g | 89g | 12g | 1,040mg |
| Chow Fun | 580 | 13g | 103g | 13g | 1,570mg |
| Fried Rice | 610 | 15g | 109g | 13g | 810mg |
| White Steamed Rice | 570 | 11g | 129g | 0g | 0mg |
| Quinoa Fried Rice | 600 | 15g | 91g | 19g | 740mg |
| Super Greens | 180 | 8g | 17g | 9g | 660mg |
Nutrition Facts
Serving: 12 oz
Calories570
% Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrate 129g
- 47%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Protein 11g
- 22%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Panda Express official Nutrition & Allergen Information page (US), checked November 2026.