Panda Express Quinoa Fried Rice Nutrition Facts
One serving of Panda Express Quinoa Fried Rice (12 oz) has 600 calories, 15g of protein, 91g of carbohydrates (87g net carbs), 19g of fat and 740mg of sodium.
About 10% of its calories come from protein, 61% from carbs and 29% from fat.
Allergens listed by Panda Express: Eggs, Sesame, Soy, Wheat.
How it compares with other sides (bowl, plate & bigger plate base)
Among 6 items in Sides (Bowl, Plate & Bigger Plate base), it ranks #5 for fewest calories and #2 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chow Mein | 520 | 14g | 89g | 12g | 1,040mg |
| Chow Fun | 580 | 13g | 103g | 13g | 1,570mg |
| Fried Rice | 610 | 15g | 109g | 13g | 810mg |
| White Steamed Rice | 570 | 11g | 129g | 0g | 0mg |
| Quinoa Fried Rice | 600 | 15g | 91g | 19g | 740mg |
| Super Greens | 180 | 8g | 17g | 9g | 660mg |
Nutrition Facts
Serving: 12 oz
Calories600
% Daily Value*
- Total Fat 19g
- 24%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 115mg
- 38%
- Sodium 740mg
- 32%
- Total Carbohydrate 91g
- 33%
- Dietary Fiber 4g
- 14%
- Total Sugars 1g
- Protein 15g
- 30%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Panda Express official Nutrition & Allergen Information page (US), checked November 2026.