Panda Express Chow Mein Nutrition Facts
One serving of Panda Express Chow Mein (12 oz) has 520 calories, 14g of protein, 89g of carbohydrates (84g net carbs), 12g of fat and 1,040mg of sodium.
About 11% of its calories come from protein, 68% from carbs and 21% from fat.
Allergens listed by Panda Express: Sesame, Soy, Wheat.
How it compares with other sides (bowl, plate & bigger plate base)
Among 6 items in Sides (Bowl, Plate & Bigger Plate base), it ranks #2 for fewest calories and #3 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chow Mein | 520 | 14g | 89g | 12g | 1,040mg |
| Chow Fun | 580 | 13g | 103g | 13g | 1,570mg |
| Fried Rice | 610 | 15g | 109g | 13g | 810mg |
| White Steamed Rice | 570 | 11g | 129g | 0g | 0mg |
| Quinoa Fried Rice | 600 | 15g | 91g | 19g | 740mg |
| Super Greens | 180 | 8g | 17g | 9g | 660mg |
Nutrition Facts
Serving: 12 oz
Calories520
% Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 1,040mg
- 45%
- Total Carbohydrate 89g
- 32%
- Dietary Fiber 5g
- 18%
- Total Sugars 11g
- Protein 14g
- 28%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Panda Express official Nutrition & Allergen Information page (US), checked November 2026.