Jimmy John's Little John BLT Nutrition Facts
One serving of Jimmy John's Little John BLT (1 sandwich) has 300 calories, 12g of protein, 24g of carbohydrates (22g net carbs), 16g of fat and 680mg of sodium.
About 17% of its calories come from protein, 33% from carbs and 50% from fat.
How it compares with other little johns
Among 7 items in Little Johns, it ranks #6 for fewest calories and #6 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Little John 1 | 300 | 15g | 25g | 15g | 770mg |
| Little John 2 | 250 | 13g | 24g | 11g | 560mg |
| Little John 3 | 250 | 10g | 26g | 11g | 590mg |
| Little John 4 | 240 | 12g | 24g | 10g | 580mg |
| Little John 5 | 290 | 16g | 26g | 13g | 900mg |
| Little John 6 | 340 | 13g | 25g | 20g | 580mg |
| Little John BLT | 300 | 12g | 24g | 16g | 680mg |
Related Jimmy John's guides
Nutrition Facts
Serving: 1 sandwich
Calories300
% Daily Value*
- Total Fat 16g
- 21%
- Saturated Fat 4.5g
- 23%
- Trans Fat 0g
- Cholesterol 25mg
- 8%
- Sodium 680mg
- 30%
- Total Carbohydrate 24g
- 9%
- Dietary Fiber 2g
- 7%
- Total Sugars 1g
- Protein 12g
- 24%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Jimmy John's Nutrition Guide, US (effective July 22, 2024; latest published), checked July 2024.