Jimmy John's Thick-Sliced Wheat Nutrition Facts
One serving of Jimmy John's Thick-Sliced Wheat (1 serving) has 290 calories, 12g of protein, 47g of carbohydrates (42g net carbs), 5g of fat and 440mg of sodium.
About 17% of its calories come from protein, 67% from carbs and 16% from fat.
How it compares with other bread & wraps only
Among 10 items in Bread & Wraps Only, it ranks #5 for fewest calories and #4 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 8" French TBO | 230 | 9g | 44g | 2g | 470mg |
| 16" French TBO | 470 | 17g | 87g | 2g | 930mg |
| 8" French LBI | 350 | 13g | 66g | 2g | 710mg |
| 16" French LBI | 710 | 27g | 133g | 5g | 1,420mg |
| Thick-Sliced Wheat | 290 | 12g | 47g | 5g | 440mg |
| Unwich® (Lettuce Wrap) | 0 | 0g | 1g | 0g | 0mg |
| Little John French TBO (Standard) | 120 | 4g | 22g | 1g | 240mg |
| Little John French LBI (By Request) | 200 | 7g | 37g | 1g | 390mg |
| Flour Wrap | 290 | 7g | 50g | 6g | 670mg |
| Garlic & Herb Wrap | 300 | 9g | 47g | 9g | 800mg |
Nutrition Facts
Serving: 1 serving
Calories290
% Daily Value*
- Total Fat 5g
- 6%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 440mg
- 19%
- Total Carbohydrate 47g
- 17%
- Dietary Fiber 5g
- 18%
- Total Sugars 5g
- Protein 12g
- 24%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Jimmy John's Nutrition Guide, US (effective July 22, 2024; latest published), checked July 2024.