Jimmy John's 16" French TBO Nutrition Facts
One serving of Jimmy John's 16" French TBO (1 serving) has 470 calories, 17g of protein, 87g of carbohydrates (81g net carbs), 2g of fat and 930mg of sodium.
About 16% of its calories come from protein, 80% from carbs and 4% from fat.
How it compares with other bread & wraps only
Among 10 items in Bread & Wraps Only, it ranks #9 for fewest calories and #2 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 8" French TBO | 230 | 9g | 44g | 2g | 470mg |
| 16" French TBO | 470 | 17g | 87g | 2g | 930mg |
| 8" French LBI | 350 | 13g | 66g | 2g | 710mg |
| 16" French LBI | 710 | 27g | 133g | 5g | 1,420mg |
| Thick-Sliced Wheat | 290 | 12g | 47g | 5g | 440mg |
| Unwich® (Lettuce Wrap) | 0 | 0g | 1g | 0g | 0mg |
| Little John French TBO (Standard) | 120 | 4g | 22g | 1g | 240mg |
| Little John French LBI (By Request) | 200 | 7g | 37g | 1g | 390mg |
| Flour Wrap | 290 | 7g | 50g | 6g | 670mg |
| Garlic & Herb Wrap | 300 | 9g | 47g | 9g | 800mg |
Nutrition Facts
Serving: 1 serving
Calories470
% Daily Value*
- Total Fat 2g
- 3%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 930mg
- 40%
- Total Carbohydrate 87g
- 32%
- Dietary Fiber 6g
- 21%
- Total Sugars 0g
- Protein 17g
- 34%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Jimmy John's Nutrition Guide, US (effective July 22, 2024; latest published), checked July 2024.