Jimmy John's Flour Wrap Nutrition Facts
One serving of Jimmy John's Flour Wrap (1 serving) has 290 calories, 7g of protein, 50g of carbohydrates (48g net carbs), 6g of fat and 670mg of sodium.
About 10% of its calories come from protein, 71% from carbs and 19% from fat.
How it compares with other bread & wraps only
Among 10 items in Bread & Wraps Only, it ranks #6 for fewest calories and #8 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 8" French TBO | 230 | 9g | 44g | 2g | 470mg |
| 16" French TBO | 470 | 17g | 87g | 2g | 930mg |
| 8" French LBI | 350 | 13g | 66g | 2g | 710mg |
| 16" French LBI | 710 | 27g | 133g | 5g | 1,420mg |
| Thick-Sliced Wheat | 290 | 12g | 47g | 5g | 440mg |
| Unwich® (Lettuce Wrap) | 0 | 0g | 1g | 0g | 0mg |
| Little John French TBO (Standard) | 120 | 4g | 22g | 1g | 240mg |
| Little John French LBI (By Request) | 200 | 7g | 37g | 1g | 390mg |
| Flour Wrap | 290 | 7g | 50g | 6g | 670mg |
| Garlic & Herb Wrap | 300 | 9g | 47g | 9g | 800mg |
Nutrition Facts
Serving: 1 serving
Calories290
% Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 670mg
- 29%
- Total Carbohydrate 50g
- 18%
- Dietary Fiber 2g
- 7%
- Total Sugars 0g
- Protein 7g
- 14%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Jimmy John's Nutrition Guide, US (effective July 22, 2024; latest published), checked July 2024.