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Burgers

Burger King Nutrition Calculator

Add up any Burger King burger, chicken sandwich, breakfast item, side, drink and dessert from the official Nutrition Explorer, compare orders and check allergens.

  • Official data
  • 230 items
  • Updated November 2026
Burger beside fries and ketchup
Illustrative photo

Build your Burger King order

Start from a popular order

Filter:
1.Flame Grilled BurgersWhoppers, cheeseburgers and kids burgers.34 items
2.Chicken & FishSandwiches, wraps, nuggets and chicken fries.30 items
3.BreakfastCroissan'wiches, biscuits, burritos and platters.24 items
4.SidesFries, onion rings, Have-sies and bites.20 items
5.SweetsShakes, pies, soft serve and cookies.9 items
6.Drinks & CoffeeFountain drinks, lemonades, Freezees, coffee and milk.113 items
0 calP 0g · C 0g · F 0g

Tap one to load it into the calculator, then change anything you like.

OrderCalProteinNet carbsSodium
Whopper meal135039g169g1,645mg
Whopper Jr. + value fries57018g56g830mg
Royal Crispy Chicken meal97036g96g1,730mg
Flame-grilled chicken, light46035g53g940mg

Highest-protein Burger King orders

OrderProteinCalNet carbs
Triple Whopper with Bacon & Cheese87g139054g
Triple Whopper® with Bacon83g131053g
Triple Whopper® with Cheese82g133054g
Triple Whopper®78g125052g
Bacon King69g126054g

Most protein per calorie

OrderProtein / 100 calProteinCal
Flame-Grilled Chicken Sandwich8.5g35g410
Bacon and Swiss Flame-Grilled Chicken Sandwich7.7g43g560
Flame-grilled chicken, light7.6g35g460
Honey Mustard Flame-Grilled Chicken Wrap7.4g17g230
Classic Flame-Grilled Chicken Wrap7.1g17g240

Lowest-calorie Burger King meals

OrderCalProteinSodium
4 Pc. Chicken Nuggets21011g360mg
4 Pc. Game Day Chicken Fries2209g1,120mg
8 Pc. Chicken Fries22013g680mg
Honey Mustard Flame-Grilled Chicken Wrap23017g640mg
Classic Flame-Grilled Chicken Wrap24017g640mg

Lowest-carb Burger King meals

OrderNet carbsProteinCal
4 Pc. Chicken Nuggets8g11g210
6 Pc. Chicken Nuggets13g16g310
4 Pc. Game Day Chicken Fries15g9g220
8 Pc. Chicken Fries15g13g220
10 Pc. Chicken Nuggets20g26g520

Watch out: the heaviest and saltiest orders

OrderCalSodium
Triple Whopper with Bacon & Cheese13902,050mg
Whopper meal13501,645mg
Triple Whopper® with Cheese13301,800mg
OrderSodiumCal
Impossible™ Texas Whopper®2,370mg810
Bacon King2,330mg1260
Fully Loaded Biscuit2,290mg660

See every item in one table on the Burger King menu nutrition page, or browse by category:

Burger King guides

About this data

Figures come from Burger King official Nutrition Explorer (US), read in the browser, last checked November 2026. We add up the items you choose and multiply by your portion or quantity. Calories are rounded to the nearest 5, like FDA labels.

MacroTray is independent and not affiliated with Burger King. Read our methodology.

Frequently asked questions

+What has the most protein at Burger King?

In our data, Triple Whopper with Bacon & Cheese has the most protein: 87g for 1390 calories.

+What is the lowest-calorie meal at Burger King?

Among full meals, 4 Pc. Chicken Nuggets is the lightest at 210 calories.

+What is the best low-carb order at Burger King?

4 Pc. Chicken Nuggets has the fewest net carbs among full meals: 8g.

+What is the highest-calorie item at Burger King?

Triple Whopper with Bacon & Cheese is the highest-calorie meal in our data at 1390 calories.

+Where does this Burger King nutrition data come from?

From Burger King official Nutrition Explorer (US), read in the browser, last checked November 2026. Restaurants change recipes, so treat totals as close estimates and check the restaurant's own information for allergies.

+Can I save or share my Burger King order?

Yes. Every order has its own link you can copy, and Save keeps orders on your device so you can reorder or compare them. No account needed.

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