Burger King BBQ Bacon Whopper Jr. Nutrition Facts
One serving of Burger King BBQ Bacon Whopper Jr. (1 serving) has 390 calories, 19g of protein, 32g of carbohydrates (30g net carbs), 23g of fat and 770mg of sodium.
About 18% of its calories come from protein, 31% from carbs and 50% from fat.
Allergens listed by Burger King: Eggs, Soy, Wheat, Sesame.
How it compares with other flame grilled burgers
Among 34 items in Flame Grilled Burgers, it ranks #11 for fewest calories and #24 for most protein. Showing the closest items by calories.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| BBQ Bacon Whopper Jr. | 390 | 19g | 32g | 23g | 770mg |
| Whopper Jr.® with Bacon | 380 | 19g | 30g | 23g | 770mg |
| Whopper Jr.® with Cheese | 380 | 17g | 31g | 23g | 810mg |
| Rodeo Cheeseburger | 380 | 17g | 41g | 17g | 720mg |
| Texas Whopper® Jr. | 420 | 21g | 29g | 26g | 1,080mg |
| Whopper Jr.® with Bacon & Cheese | 430 | 20g | 31g | 26g | 980mg |
| Bacon Cheeseburger | 350 | 19g | 30g | 17g | 980mg |
| Whopper Jr.® | 340 | 15g | 30g | 19g | 630mg |
| Rodeo Burger | 340 | 15g | 40g | 13g | 520mg |
| Double Cheeseburger | 460 | 27g | 31g | 25g | 1,040mg |
| Cheeseburger | 300 | 16g | 30g | 14g | 810mg |
| Kid's Cheeseburger | 300 | 16g | 29g | 13g | 610mg |
| Bacon Double Cheeseburger | 500 | 30g | 31g | 29g | 1,210mg |
| Hamburger | 260 | 14g | 29g | 10g | 600mg |
| Kid's Hamburger | 260 | 14g | 29g | 10g | 400mg |
Related Burger King guides
Nutrition Facts
Serving: 1 serving
Calories390
% Daily Value*
- Total Fat 23g
- 29%
- Saturated Fat 7g
- 35%
- Trans Fat 0g
- Cholesterol 45mg
- 15%
- Sodium 770mg
- 33%
- Total Carbohydrate 32g
- 12%
- Dietary Fiber 2g
- 7%
- Total Sugars 9g
- Protein 19g
- 38%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Burger King official Nutrition Explorer (US), read in the browser, checked November 2026.