Popeyes Classic Tender Blackened Ranch Wrap Nutrition Facts
One serving of Popeyes Classic Tender Blackened Ranch Wrap (1 serving) has 430 calories, 19g of protein, 32g of carbohydrates (30g net carbs), 25g of fat and 1,340mg of sodium.
About 18% of its calories come from protein, 30% from carbs and 52% from fat.
How it compares with other wraps
Among 3 items in Wraps, it ranks #1 for fewest calories and #3 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Classic Tender Wrap | 480 | 19g | 31g | 32g | 1,260mg |
| Spicy Tender Wrap | 480 | 19g | 32g | 31g | 1,320mg |
| Classic Tender Blackened Ranch Wrap | 430 | 19g | 32g | 25g | 1,340mg |
Related Popeyes guides
Nutrition Facts
Serving: 1 serving
Calories430
% Daily Value*
- Total Fat 25g
- 32%
- Saturated Fat 9g
- 45%
- Trans Fat 1g
- Cholesterol 40mg
- 13%
- Sodium 1,340mg
- 58%
- Total Carbohydrate 32g
- 12%
- Dietary Fiber 2g
- 7%
- Total Sugars 3g
- Protein 19g
- 38%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Popeyes USA Nutrition Guide (November 2026), checked November 2026.