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American Chinese

Panda Express Nutrition Calculator

Build a Panda Express bowl, plate or bigger plate from official entree and side values, add appetizers and a drink, and see the full nutrition before you order.

  • Official data
  • 130 items
  • Updated November 2026
Orange chicken with broccoli
Illustrative photo

Build your Panda Express order

Start from a popular order

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1.Sides (Bowl, Plate & Bigger Plate base)Chow mein, rice or super greens. Pick two halves for a half-and-half side.6 items
2.EntreesOne entree makes a bowl, two a plate, three a bigger plate. Values are per full entree portion.14 items
3.AppetizersEgg rolls, rangoons and spring rolls.4 items
4.SoupHot & sour soup.2 items
5.Sauces & ExtrasPackets, fortune cookies and apple crisps.8 items
6.Cub Meal portionsSmaller kids' portions of the same dishes.8 items
7.DrinksFountain drinks by cup size.88 items
0 calP 0g · C 0g · F 0g

Tap one to load it into the calculator, then change anything you like.

OrderCalProteinNet carbsSodium
Orange Chicken plate136071g159g2,650mg
Lean bowl39023g21g1,260mg
High-protein plate84565g94g1,540mg
Bigger plate, fried rice199061g239g3,200mg

Highest-protein Panda Express orders

OrderProteinCalNet carbs
Orange Chicken plate71g1360159g
High-protein plate65g84594g
Bigger plate, fried rice61g1990239g
Grilled Teriyaki Chicken38g28013g
Lean bowl23g39021g

Most protein per calorie

OrderProtein / 100 calProteinCal
Grilled Teriyaki Chicken13.6g38g280
Black Pepper Sirloin Steak8.5g17g200
High-protein plate7.6g65g845
Black Pepper Chicken7.5g15g200
Kung Pao Chicken7.4g20g270

Lowest-calorie Panda Express meals

OrderCalProteinSodium
Black Pepper Chicken20015g1,070mg
Black Pepper Sirloin Steak20017g560mg
String Bean Chicken Breast21015g600mg
Kung Pao Chicken27020g1,300mg
Grilled Teriyaki Chicken28038g610mg

Lowest-carb Panda Express meals

OrderNet carbsProteinCal
Black Pepper Chicken8g15g200
String Bean Chicken Breast12g15g210
Grilled Teriyaki Chicken13g38g280
Kung Pao Chicken14g20g270
Black Pepper Sirloin Steak14g17g200

Watch out: the heaviest and saltiest orders

OrderCalSodium
Bigger plate, fried rice19903,200mg
Orange Chicken plate13602,650mg
High-protein plate8451,540mg
OrderSodiumCal
Bigger plate, fried rice3,200mg1990
Orange Chicken plate2,650mg1360
High-protein plate1,540mg845

See every item in one table on the Panda Express menu nutrition page, or browse by category:

Panda Express guides

About this data

Figures come from Panda Express official Nutrition & Allergen Information page (US), last checked November 2026. We add up the items you choose and multiply by your portion or quantity. Calories are rounded to the nearest 5, like FDA labels.

MacroTray is independent and not affiliated with Panda Express. Read our methodology.

Frequently asked questions

+What has the most protein at Panda Express?

In our data, Orange Chicken plate has the most protein: 71g for 1360 calories.

+What is the lowest-calorie meal at Panda Express?

Among full meals, Black Pepper Chicken is the lightest at 200 calories.

+What is the best low-carb order at Panda Express?

Black Pepper Chicken has the fewest net carbs among full meals: 8g.

+What is the highest-calorie item at Panda Express?

Bigger plate, fried rice is the highest-calorie meal in our data at 1990 calories.

+Where does this Panda Express nutrition data come from?

From Panda Express official Nutrition & Allergen Information page (US), last checked November 2026. Restaurants change recipes, so treat totals as close estimates and check the restaurant's own information for allergies.

+Can I save or share my Panda Express order?

Yes. Every order has its own link you can copy, and Save keeps orders on your device so you can reorder or compare them. No account needed.

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